Enjoying pregnancy? I asked a friend of mine, to which she replied, "Of course! It's an amazing experience." With this came my next question; "How’s your intimate health? What do you do for your vagina to breathe afresh?" To which, it was a pin drop silence and all eyes just glued on me thinking what a taboo talk I am doing ! Vaginal health is undeniably essential to prep your body for birthing. It will help you cut down the chances of infections and diseases. Some pointers to work on are- Wash Your Intimate Area- With the change in vaginal discharge, it can become a breeding ground for bacteria. It can cause odour, itching, and discomfort. Only water may not be enough to clean it, and soap could be too harsh on the delicate skin. Use a mild soap or intimate wash. Keep the Area Dry- Dampness can worsen itching and irritation. Use a clean, soft, cotton towel to gently dab the external vaginal area dry. Choose the Right Undergarments- Use light, slightly loose, cotton undergarments to allow your skin to breathe down there. Avoid wearing tight, as they can cause sweating and friction. Wipe from Front to Back- Wiping this way helps you keep any germs or bacteria from coming in contact with your vagina and urethra. Consume a Balanced, Healthy Diet- A healthy diet will keep your energy levels high, provide nutrition, and also help you maintain your general and vaginal health. Eat a balanced diet with fresh fruits, vegetables and yoghurt to stay at the top of the game. Avoid Vaginal Douching- Health experts suggest that it can increase the risk of infections and pregnancy complications. It is, therefore, best to avoid vaginal douching and allow your vagina to cleanse itself naturally. Stay Hydrated- Drinking enough fluids will help you flush out toxins from your body and keep the skin hydrated. . . By Kavita @Lemmebe_official . . #pregnancycare#intimatecare#intimatehygiene#intimacy#caremadegood#personalcare#selfcare#insta#instagramblog#instashare#feelhealthy#lemmebe#pregnancytalk#talktaboo#lemmebeofficial https://www.instagram.com/p/Celg_8Ct1GZ/?igshid=NGJjMDIxMWI=
