Oct 9, 2025
Starting your workout with cardio can warm up your body, but doing it after weights helps you burn more fat and preserve muscle. 🚴♂️💪 It’s all about your fitness goals—build strength first, then finish strong with cardio!
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Starting your workout with cardio can warm up your body, but doing it after weights helps you burn more fat and preserve muscle. 🚴♂️💪 It’s all about your fitness goals—build strength first, then finish strong with cardio!
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Cardio vs. lifting weights. Which one is better? Well, it depends. If you want to burn a lot of #calories fast, cardio is clearly the better choice. Doing a 30 min run burns way more calories then lifting weights even for 1 hour, at least in the short term. #weightlifting on the other hands build muscle. These muscle increase your metabolic rate in the long term. Therefore you burn more calories during the day, literally doing nothing. Even tho it's not a lot more calories, it still adds up. So if you ask me what to do, just do a combination of both, so you gain the benefits of both worlds. Follow me on @feluofficial if you like this kind of content ☺️ I post daily about fitness and nutrition. . #liftingmotivation #cardiotraining #cardiovsweights #cardioworkout #weightlosstips #fitnesstips #gymlover #burncalories #calorieburn #longtermgoals #comparison #healthbenefits #resistancetraining #gewichtheben #ausdauer #trainings #hanteltraining #kalorienfakten #sport (at Stuttgart, Germany) https://www.instagram.com/p/CB00T4-KElM/?igshid=op983jk0caum
#cardiovsweights #cardio #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #fatloss #weightloss #weightlifting #gym #workout #exercise #calories #naturalbodybuilding #bodybuilder #bodybuilding #fitguy #fitdad #fitmom #fitgirl #fitchick https://www.instagram.com/p/BotNiCAhkrX/?utm_source=ig_tumblr_share&igshid=kfkovo9qzws5
She is a rockstar and we love her transformation!! Inspiring! Follow her 👉🏽 @fitnfab_fal ・・・ #TransformationTuesday a little snapshot of my Fitness Journey I started in 2012, went from 200lbs to 135lbs within a year mainly doing a lot of cardio. Around 2015 I started incorporating weight lifting/resistance training and I love it! Lifting heavy is where it's at ladies 💪🏾💪🏾😊 #womenwholift #womenwithmuscles #abs #cardiovsweights