#cardioking

Strength training followed by a 5km on the treadmill.. I did say I wasn't starting properly until jan 2nd but guessing if I get 6 days of solid training in before then its not going to be so hard to start 😅 Looking forward to seeing what 2021 brings for me and people I follow its great to see others achievements no matter if its a simple couch to 5km or your first ultra run we all started somewhere so stay humble in what you and others do 👌 #strengthtraining #cardio #cardioking #boxingday #drills #treadmill #5km #easywork https://www.instagram.com/p/CJQkhDFHvneLfKnCtNC1PRjQvjMYVaQy88IU-U0/?igshid=rh5c9hnrn9lh

So after doing that 50km run the other week for no reason I got myself a little medal for the effort 😄🤷🏻‍♂️ why not hey! 50km tho jeez next one is 80km twice in August for teenage Cancer. 💙 Fitness is through the roof 😍 #runnerslife #cardio #cardioking #trailrunners https://www.instagram.com/p/CCY1JqjHamM/?igshid=11yha63gxllpz

Cadence running straight into half mile sets out in the heat ☀️☀️☀️ soaking wet tired hungry but worth it we go again first thing same workout 💪 gonna push it tomo as hard as possible. 😌 #cadence #running #cardioking #cardio #spm #climbing #that #ladder https://www.instagram.com/p/CBdxWV3Am801JffzUFHvwzrJTvtHbJyjkhS3uk0/?igshid=fckyt36uc3j

Lush just over 10k road run happy with that considering the weather conditions 😃 just got bk and it started snowing wouldve loved to run in that tbh. Anyway lungs are adapting to these colder days/nights really looking forward to the warmer weather see how much my lungs expand from training through winter 😃 big cardio gain this past year or so. #roadrunner #cardioking #cardio #winter #coldashell (at Bromyard Rugby Club) https://www.instagram.com/p/B8a9m5mg1MLWSiGIZ9JN_MCG4gdtZ4-KnqGahM0/?igshid=1758i0b1mxxrg

Been checking out the summits around the Welsh countryside absolute loads of places to use for training 😍 anybody keen to start some trail runs with me hit me up stop talking about it and actually do it. 🏃 #fitness #cardioking #cardio #hills #skills #outdoorsy #trailrun https://www.instagram.com/p/B775AncAu5NQUzWOQwMfroxy1XXotv1FsfKIrY0/?igshid=9q28s9rlj0ar