#capitallydc

NEW POST on the blog! // Have you ever had Kava aka “Nature’s Xanax”? As someone who has anxiety, Kava is something I’ve been drinking off and on for a while now, but, I got curious about what the research says about the benefits and side effects. Click the link in bio to find out more! . . . . #rootedwellness #kava #kavakava #kavatea #anxiety #wellnessjourney #dc #washingtondc #instahealthy #healthyliving #thenewhealthy #popsugarfitness #healthyisattainable #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #capitallydc #mindbodygram #raiseyourvibrations #chalkboardmag #naturesxanax #tea #wellnessblogger #wellnesslife #posttheordinary #chalkboardmag #tea (at Washington, District of Columbia)

NEW POST on the blog! // I’m embracing vulnerability to the fullest and sharing my story of being diagnosed with anxiety as a freshman in college and how I’ve dealt with it over the years. Having anxiety is a huge reason I live a healthy lifestyle. Since I’ll be sharing some of the ways I’ve learned to manage it over the years, I figured I’d share my story about how it all started. Link in bio for more.😊 . . . . #rootedwellness #dc #washingtondc #igdc #anxiety #mindfulness #mentalheath #mentalhealth #selflove #DMVgirlgang #iamwellandgood #liveauthentic #livethoughtfully #wellnesswarrior #ichoosetobewell #capitallydc #yearofcalm #mindbodygram #raiseyourvibrations #GNIvibes #selfcaresunday #instayogajourney #we_love_meditation #yoga #yogajournal #yogspiration #yogaislife #yogisofinstagram (at Washington, District of Columbia)