#cantpourfromanemptycup

Wise Words. (Art & Wisdom by: @thecaringcounsellor ). #cantpourfromanemptycup #justbreathe #illustration #inchbyinchstepbystep #art #wisewords #repost (at Glendale, California) https://www.instagram.com/p/CpBHVP1SxGE/?igshid=NGJjMDIxMWI=

They made fortune cookies for the Summit. 💙 As a bunch of us were standing around chatting, I was approached, handed a small slip of paper from one of them, and asked if it sounded familiar. I read it: 'Someone wise once told me, "You can't pour from an empty cup."' I stared blankly back at them, confused. "How did she know that would sound familiar to me??", I thought. She told me to turn it over - and there was my name. 🙈☺️🙃 I was in so much shock. How fun!! 😍Thank you for sharing this important message, @mobilize_io... ✨ And thank you so much for that life changing lesson, friend. 🤗 Self care and recharging are essential for making progress and giving further of yourself - of your love. Sending you all so much love and light. 💙🌱✨ #selfcare #fillyourcup #cantpourfromanemptycup #fortunecookie #quotes #love #support #CMXSummit @cmxhub #ftmtraveler #latergram (at The REEF L.A.)

I had exactly 27 minutes from the time we put the kids to bed until the time I had to be on the phone for a team meeting. While I was putting the kids to bed I tried to tell myself I should just skip this workout since I "don't have time". But that would have been a lie! I had 27 minutes!! So I ran down stairs turned on the TV, opened the Beachbody OnDemand app and pressed play on TurboFire HIIT 15! 💪🏼👊🏼 #noexcuses #maketimeforyourhealth #noexcusemom #weightlossjourney #weightlossmotivation #fitness #maketime #timemanagement #cantpourfromanemptycup

(Wisdom by @in.courage ). #wisewords #somemetime #cantpourfromanemptycup #truethat #repost #cosign #canigetawitness #wisdom #tothineownselfbetrue (at Glendale, California) https://www.instagram.com/p/CWE8BcvpvPI/?utm_medium=tumblr

Taking some time out for you is always important! You can't pour from an empty cup

#heal #healing #positivity #cantpourfromanemptycup #believe #loveyourself #loveothers https://www.instagram.com/p/CAnP2HblfDy/?igshid=1dc88kt8cnzrx

Self care is more than wine and a bubble bath. For the first time in a long time I’m taking time to take care of me. Time to feed my spirit and my creativity. . Women so often take care of everyone else and put everyone else above themselves and wear it like a badge of honor as if our love is measured by how exhausted we are. I am breaking that habit for myself. I CAN NOT TAKE CARE OF ANYONE UNTIL I TAKE CARE OF MYSELF! For me that looks like talking time to wake up, drink my cup of coffee and not picking up my phone until I have read a couple chapters of a book. (I LOVE TO READ yet, I haven’t read a book for myself in years! 😬) . Yesterday I tried a new routine and I’m so surprised how much I accomplished and how present I was throughout the day and, and.. how amazing I felt throughout the day! . For a month straight I’m challenging myself and you to wake up and immediately take care of YOU first thing in the morning. That may look different for you. Maybe it’s taking time putting on makeup, reading, yoga, meditation, prayer or all of the above. If yesterday was proof in the pudding this shift could very well be the most powerful thing I e ever done for myself and family. #cantpourfromanemptycup #selfcare #mentalhealth #womensupportwomen #momlife #wifelife #selflove #findmytribe #real (at Rowlett, Texas) https://www.instagram.com/p/B_PmR03H0ql/?igshid=t9wrs8dep3wj