#canberrapt

#smoked #salmon #fillets With fresh #caesar salad Low calls and so good for you! #canberrapt @mplfitnwell https://www.mplfitnwell.com#weightlossmotivation_MplFitNWell #womensweightloss_MplFitNWell #mensweightloss_MplFitNWell #eathealthy_MplFitNWell #ageingwell_MplFitNWell #healthyfood  #healthyheart #workhard #playhard #worklife #familylife = #worklifebalance #hearthealthy #resistancetraining #cardio #eatingclean #nutritional #mplfitnwell #mplfitnwell_food #mplfamily #friendsofmplfitnwell #canberrapt @mplfitnwell https://www.mplfitnwell.com (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BvRCfH6B-aZ/?utm_source=ig_tumblr_share&igshid=119nwcj2cdr4r

Mark and Antonia www working it out again just now! @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #canberrapt #eatwell #stay well #behappy #lovelife #foodporn #healthliving #healthylifestyle #gymlife These two always inspire me because no matter how much I push their progression the attempt it. When they tell me at their next session that they had been sore all week I just smile and say ... "Good work guys .. That means I know I am doing my job". :-) Help me do my job better by coming on board with @mplfitnwell www.mplfitnwell.com

Craig smashing out his arms night just now @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #canberrapt @mplfitnwell www.mplfitnwell.com (at Club Lime)

Seafood Friyayy!! Starting of course with a dozen #oyster Fish is #orangeroughy known for its #mercury levels, however, one of the tastiest fish you will ever eat. Just do not eat it too often. @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #canberrapt @mplfitnwell www.mplfitnwell.com (at Canberra, Australian Capital Territory)

Open chicken burger with our usual veges etc ... and of course a glass of red wine. @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #canberrapt @mplfitnwell www.mplfitnwell.com (at Canberra, Australian Capital Territory)

Craig killing his Triceps night tonight!! @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #canberrapt @mplfitnwell www.mplfitnwell.com (at Club Lime)

Mark and Antonia followed again by Craig on his Legs Sesh!! @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #canberrapt @mplfitnwell www.mplfitnwell.com (at Club Lime)

This weeks seafood based on #redsnapper With our famous #caesarsalad @clublimegyms #clublimegyms @gymmypt #gymmypt💪 #canberrapt @mplfitnwell www.mplfitnwell.com (at Canberra, Australian Capital Territory)