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How I Lost 30 Pounds
How I Lost 30 Pounds
INTRODUCTION I would like to begin by saying that I am not a medical professional or a physical trainer by any stretch of the imagination. I am an IT Guy in his late forties who spent way too much time on my rear and not enough time on my feet over the years. This is my experience and following this little plan has worked pretty well for me so far. I share my story in the hope that if you are…
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Пообещайте себе здоровья в новом году!
Пообещайте себе здоровья в новом году!
Новогодние обещания в какой-то степени немного похожи на то, как появляются дети: их легко и с удовольствием зачинать, но ежедневно взращивать достаточно сложно.
Каждый январь нового года примерно треть американцев принимают решение каким-то образом изменить свою жизнь к лучшему. И, как вы понимаете, читатель, гораздо меньший процент людей выполняют эти обещания. Исследования университета…
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I really find the health, wellbeing and fitness community thrive when it comes to smartphone/device apps and providing people with excellent personal aid specific to whatever journey/challenges/goals people are committing to. In saying this however I do believe it can be a task to sift through so many choices to separate the most helpful from the least helpful, and have ended up with some duds in the process! I do get a real kick from finding a new app that really does provide for me what I'm looking for in a health, wellbeing or fitness app as I am quite selective! Some great apps I have used/currently use include #RunKeeper (tracks and times travel exercise including walking, running, cycling and more, also includes the option to manually record times from exercise i.e treadmills, gym cycles etc. Maps outs where you've travelled, calories burnt, split times and speed charts, add and compete with friends, share to social media!), #CalorieKing (set your preferences, record your eating and monitor your calorie/kilojoule intake, 8 glasses of water, minutes of exercise goal, all with the help of a HUGE selection of pre-added food and their calories and other dietary information that you can simply type in your portion and add to your day, prompts you to update your settings if you're struggling with your goals/smashing them!), #FitBit (in conjunction with a FitBit wearable device, the Fitbit app is a fantastic monitor for steps, calories burnt, also had the ability to track your eating and water intake, sleep monitor, heart rate and more! I loved my FitBit when I did use one however did find accuracy was a bit of an issue with some of the stats a FitBit offers - but I great motive for exercise nonetheless!), KJ to Cal (a handy little converter when your foods nutritional info is listed in either kilojoules or calories and you wish to convert the numerics to one or the other for dedicated intake tracking!), and then my neutral favorites, #Instagram, #Tumblr, #Facebook can all be excellent social aid when used well! - Laura 🔸🔸🔸 #healthandwellbeinguncut #health #wellbeing #healthy #fit #fitness #exercise #runkeeperchallenge #running #run #challenge #5krun
My Calorie Intake
To lose weight I should eat, 1350 to 1550 calories per day.
This calorie target will help me lose weight at a healthy and sustainable rate of 1 to 2 lbs per week.
To maintain my weight I should eat, 1850 to 2050 calories per day.
Calculate your calories intake @ http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav
My New Fav. App : CalorieKing, ControlMyWeight
My New Fav. App. #diabetes #dblog
When I had to upgrade my from my Disetronic H-Tron Plus to the new Accu-Chek Spirit years ago, the representative went over several options I had for carb counting. Reason being was because since the Disetronic had no way of calculating carbs, I honestly just knew to eat a certain amount of carbs and to bolus a set amount. It was a strange way, but it worked for me back then. When I upgraded, it…
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I love when I go for a walk/jog/ride as soon as I get out of bed in the morning and then when I come home and log that exercise into CalorieKing it shows the negative number "you have used -428 calories out of your net daily budget of 1500 calories and have 1929 calories remaining" I love it!
Feeling so so motivated today. The lack of weight loss showing up on the scale has really had me down in the past few days but this morning I decided to just accept that even though I'm eating really well and exercising my body has just decided to hold on to the weight for a little longer. I truly do believe it will start coming off soon and I will be able to watch those numbers fall but for now I'm happy with the knowledge that I'm much healthier than I was just 2 weeks ago and I'm doing good things for my body :)
