#bwdwo

#TuesdaysAre4transformation Summer time fine results come through y’all🙌🏾!! . My Fit Sis Dea is ✨ DOWN 25.7 pounds and 17.3 inches. . She says “I feel like a million bucks!“ . Super excited for her and us!👊🏾💪🏾Lets join her for Swim Suit Season👙 . Can y’all tell a difference? . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind #determination #fitspiration https://www.instagram.com/p/BxLOz-RgRNT/?utm_source=ig_tumblr_share&igshid=daq5m6y8pfxt

In 2018 I did a lot of soul searching to cultivate my Intuition And Trust Faith. . Not polling others on what “they think” 🤔 or “If they were me”.... . Faith seemed more of a puzzle 🧩 than just a place where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty! . I love closure & Resolution.... like every Show on tv 📺 but 👁living with my whole heart ♥️ doesn’t require assurances Only Trusting my insights,experiences & tapping into that inner wisdom 🧠♥️ . #SundayThoughtsPrepforTheWeek . Name 1 area of your life that you are currently working on??? . . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind#selflove❤❤ (at Greenway - Upper Kirby, Houston) https://www.instagram.com/p/Bujy1aXHPBD/?utm_source=ig_tumblr_share&igshid=1dgkf6z0x8ill

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Yes, I'm whining. #liftheavy #fitmoms #3rdtrimester #selfcare #girlswholift #liftingladies #bwdwo #fatloss #fitby30 #operationbrickhouse

Food for thought...literally. Interesting #repost from @rawforbeauty❤️ It is very important to be mindful of what you are using to fuel your body.🍠🍏🍌 The impact lasts far longer than the taste does, so make it worth it. Replace not-so-good habits with better ones. One day at a time👍 @startdayone #eattolive #fitspo #bwdwo

Happy Saturday all! Just a reminder to get in an outdoor workout on the weekends, and bring a friend! It makes it more interesting (and competitive for some)-plus it makes the time fly by!😎. Take advantage if the weather is cooperating, and if not, speed walk the mall😛 Go to a near by track, soccer field, or just walk around the neighborhood if you got the kiddos. #startdayone #theamazingfitlife #ig_fitness_freaks #bwdwo #bodesquad

#bwdwo #bgg2wl #fitness #dance