#learnedoptmism

Now is about the time my Sweet cravings Kick 🦵🏾 in! Don't we all!!😂. I still do, only now I use My Nutrition Smoothie to seriously help fight those sweet tooth cravings. I especially like the vanilla flavor bc it gives me just the amount of sweetness I need plus it’s a delicious dose of 70 vitamins,super foods,prebiotics,probiotics alone or with any fruit added. . Now some days, to be honest, I give in. #gummyHabit But I don't allow that one slip up to dictate my entire day. Sometimes you need to satisfy that craving to keep you sane you know. . What time does your sweet tooth 🦷 start aching? . , . . . #loveyourjourney#learnedoptmism#compliments#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happywednesday#instaquote#quoteoftheday#dontbeastranger#tooblessedtobestressed#Workout #SummerBodiesAreMadeInTheWinter #Push-Up #SheABeast#100lbsdown#BlackGirlMagic#happyplanner#30minuteworkout#homeworkout#synergy (at Spring, Texas) https://www.instagram.com/p/ByUAjqQA7ZJ/?igshid=xxaekezmuyoh

#selfLoveSaturday Your Growth is your own. No ones journey will look just like yours. . . . #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind#selflove https://www.instagram.com/p/Bxn3-V-BZas/?igshid=v5dklj0y33hx

😉This is my gym. Today while I was feeling Empty on Energy, Empty on Time and Empty on Motivation I was so grateful for my Fit Sisters, My Goals and the fact that my gym is at home 🏡. I did a lot of grunting, moaning, cussing and sweating (and I do.... loudly!) It doesn't have to be pretty. Judgement Free Zone ☮️ . All I have to do is press play and give it ALL that I have! . Day 1 of My Exclusive Free 7 day jump start Your Fitness Challenge Workout Complete ✅ . There’s still time for you to check it out - Inbox me for Deets! . . . #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#houstontravelingchef#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind#selflove https://www.instagram.com/p/BxbVuCShK0n/?utm_source=ig_tumblr_share&igshid=1lbzdgr24jnz0

EASY AIR FRIED Stuffed Mushrooms! . I still get the brown crispy coating from the dredging in egg white and almond flour with the juicy mushroom inside. . I decided to not add cheese but there is an amazing Keto recipe for that version. . What are y’all making for dinner? #tastytuesday😋 #airfryercooking Do y’all see that no oil to paper towel off! . . . #learnedoptmism#compliments#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#instaquote#quoteoftheday#dontbeastranger#tooblessedtobestressed#Workout #SummerBodiesAreMadeInTheWinter #Push-Up #SheABeast#100lbsdown#BlackGirlMagic#happyplanner#30minuteworkout#homeworkout#synergy (at Walmart Supercenter) https://www.instagram.com/p/Bup1arGntoD/?utm_source=ig_tumblr_share&igshid=afptgd8dhn6h

I was always Expecting Stuff from other people..good behavior, support, information but This Business seems to demand that I Expect more from myself. . ✨In order to accomplish the goals that I have in my life I need an abundance of physical energy. . So when I commit to this International Fitness Business it was a huge commitment to myself, my family, having better relationships, more fun with my kids, how I feel emotionally, my level of business success, my vibrancy as a Person, 🤯 Your health is Linked to your ability to help & Empower others. . Let’s recharge our Emotional battery to finish 2018’s climb to success LAST. CALL. Y’all 🙌🎉 . My November mentorship is almost filled UP and we start On the 29th . I’ll help you 👇 ✨Take the BEST darn care of yourself. (Hello energy!) . ✨How to get amazing health/fitness results. . ✨And how to build a business from home!! (Part time!) . Not only will you have one-on-one mentorship from me, but you will also have access to one of the TOP teams in the network and a chance to build friendships that will last a lifetime! . Drop your email (without the .com), send me a DM with your email addy, or fill out the coach application above to snag more info about how you can get started: Get Paid to Transform Your Health Link in the Bio! @vanessa_vr_ross ...What’re you doing still reading? LET’S GET THIS ISH STARTED! 💁🏻‍♀️ (18+, US CAN & UK only) . . . . #loveyourjourney#learnedoptmism#compliments#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyfriday#instaquote#quoteoftheday#dontbeastranger#tooblessedtobestressed#bookworm#booklover#books #book #read #reading #reader #page #pages #paper #instagood #kindle #nook #library #author #bestoftheday #bookworm #readinglist #imagine #plot . (at 11 Greenway Plaza) https://www.instagram.com/p/BqtPrInHOrG/?utm_source=ig_tumblr_share&igshid=131pcss6bw85v

Shoutout to my #womencrushwednesday Sholonda She is a Single Mom, member of the Armed Forces and A Fitness Mentor. She has a heart to help and all the pillars of leadership to face adversity with confidence. She doesn’t have time to exercise or to make this Business work y’all - she makes times! . . I’m so inspired by the women I get to meet in this journey. They make me strive to Level up. . . #getfit#itsalifestyle#fitlife#bwdwo#blackwomendoworkout#happy #loveyourjourney#learnedoptmism#compliment#heartfelt#newlife#happy#positiveenergyplus#scienceofhappiness#ijustwannabehappy#blessed#grateful#happyeveryday#changeyourmindset#changeyourlife#losingweightisonlythebeginning#teamhappy#positivevibes#positivethinking#feedyourmind (at Klein, Texas)