#butwescaled

Women’s class can strike a pose #post #herowod #cofflandwod 💁🏻‍♀️ We nailed it. The dreaded 6 minutes Hang from Pull-up bar, each time we drop from the bar, we run 400m (RX is 800m) and 15 Push-ups (RX is 30) Managed to keep hanging at 1:30 • 1:30 • 1:00 • 1:00 • 1:00 Done and dusted 26:01 (Time Cap 30:00) #butwescaled #scaledforlife #crossfit #bengkecroassfit #crossfitjournal #fitness #achievement (at Bengkel Crossfit)