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05/28 - Burn Machine Workout Variations #burnmachine #homeworkout #ageisjustanumber #calisthenics #workout #middleaged #fitness #caliworkoutcom #health #bodyweight #calisthenicsworkout #calisthenicsmovement #workoutvideo Follow Me👈👈👈(^_-)-☆
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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(Band) Cover - Seven Nation Army - The White Stripers || Burn Machine
check out the cover (seven nation army) made by my band!
https://www.youtube.com/watch?v=F7IxvTNSTWo&feature=youtu.be
A na co mi te plany?
Plany planami życie życiem. Na dobrą sprawę trenuję inaczej niż miałem trenować. Choroba dalej nie puszcza. Wiem, że to nie rozsądne ale cały czas trenuje. Dzisiaj trening push:
Wyciskanie sztangi na ławce skośnej 2 serie rozgrzewkowe i 5 x 5 serie właściwe
Wyciskanie sztangi z przodu siedząc 2 serie rozgrzewkowe i 5 x 5 serie właściwe
Dipsy serie rozgrzewkowe i 5 x 5 serie właściwe
Na koniec dobiłem barki na urządzeniu zwanym Burn Machine*. Brzuch wzmocniłem standardowo Plankiem. 90, 60, 30 sekund pracy. 30 sekundowe przerwy między kolejnymi seriami.
*Burn machine -> http://www.youtube.com/watch?&v=qILDKSNfY24
