This post is sponsored by Burke Williams, with that said all reviews and opinions expressed in this post are based on my personal view.

Hi guys!  Happy Monday!

This weekend I had the pleasure of attending Burke Williams newest location in Hollywood here in Los Angeles.  Oh, what a treat it was!  

Work has been overwhelming at times this past year (I can’t believe it’s almost the end of 2017!).  And as much as I try my best to relax on the weekends sometimes with errands building up, etc. it’s hard to even get in that full relaxation that I crave and so need on the weekend. 

If I could, I would get a massage every single weekend.  I seriously love getting massages... ALMOST as much as I love yoga (almost!).  :)  Nothing relaxes me more.

Many studies have shown that massage is an effective treatment for reducing stress, anxiety, pain and muscle tension.  It’s also known that massages can help people with high blood pressure.

Having a new Burke Williams location closer to me is such a gift!  Sure, you can go get a massage anywhere, but having the whole luxurious facility available takes it to a whole other level.  A 50-minute service can turn into a full spa day of relaxation.  More time spent at the spa = more relaxation = a happier you/more energy for you and work the upcoming week!

Steam showers, saunas, showers, quiet rooms, tranquility rooms... it makes for a perfect day to yourself (they also offer hair and nail appointments too!).  I also love that they offer day passes where you can go before work, on your lunch break or whenever you are just needing a mini-spa moment.

I had a 50 minute massage and made sure to get in a little meditation in their quiet room (which has a calming sound machine).  

I then went to their jacuzzi, which is in this huge gorgeous room...  

Before your service, you wait in their conservatory, which is fully stocked with cucumber water, fruit and veggies...

(Note: Cell phones are not allowed inside the women’s spa amenities lounge why there aren’t many photos/which is even more great, because it really forces you to shut off and just get in that pure relaxation.)

And my massage/my masseuse, Harris, was A++!   

If you ask me, Burke Williams is THE PERFECT place to relax, restore and rejuvenate your mind & body when you need it most.  I’m feeling so ready for my week and I think I have to give Burke Williams all the credit for that!

Wishing you guys a great week ahead and make sure to check out your local Burke Williams or nearest spa to treat yourself and enjoy all the benefits that will linger for days to come.  I definitely think a massage and heading to a spa is always money well spent!!