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Best 12 Lat Workouts At Home
Strengthening the lats not only sculpts a defined V-shape physique but also boosts upper body strength and stability—benefiting activities like rowing, swimming, and even daily tasks like carrying groceries.
Visit Website: https://toneopfit.com/blogs/best-lat-workouts-at-home
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Here's a boring video of me picking up some weight but I'm excited about it cuz I've always been afraid of touch and go reps because my poor lil back would always get achey. But here we are doing 4x10 at 70% #SpineHealth #BuildYourBack #MoMosMacros @red5fitness
Check out how me and Ian ghetto rigged our squat rack with 7 inch nails from Home Depot and matching washers to hold our bands. Spent $5.67 instead of $40. Waddup. Build strength with lighter weight by adding bands, also ignore my ugly deadlift #BuildYourBack #NoBelt #WeCheap
