#buildphysique

Women’s Legs & Glutes Workout | Beginner

Tabata Set - 4 Body weight movements. Scissor Kicks Hill Climbs Crunches / Hands up Sit-up / Twist left + right x 2 sets for each movement. #fitness #motivated #training #exercise #examples #homefitness #bodyweight #tabata #weightloss #strength #build #session #tabataexercises #pt #personaltrainer #buildphysique #toneup #trainhard#fullbodyexercise #fitguides #twitter #igtv #instagram #twitter #youtube #video #guides

Tabata Set - 4 8 rounds of 4 different exercises. Timings: 20 sec 10 sec rest. #fitness #motivated #training #exercise #examples #homefitness #bodyweight #tabata #weightloss #strength #build #session #tabataexercises #pt #personaltrainer #buildphysique #toneup #trainhard#fullbodyexercise #fitguides #twitter #igtv #instagram #twitter #youtube #video #guides

When thinking about intensity, mix short intense bursts / waves / whips / twists with slower rates of movement. Building muscles and burning fat. Here’s some timings to follow when you've selected exercises for your workout. 20 sec 10 rest - Tabata Timings Intervals: 30 sec 30 rest 10 sec 10 rest 15 sec 15 rest 25 sec 10 rest 45 sec 20 rest #battleropes #fitguides #fitnessmotivation #motivated #training #exercise #examples #strengthtraining #buildphysique #burncals #pt #personaltrainer #homefitness #exercisemotivation #ropes #conditioning #cardio #strengthtraining #shareyourpassion #bedifferent #goodvibes #instagram #twitter #youtube #sessions #videos #guides

Building the Lats, Rhomboids, Teres Major and Posterior Delts. Hand positioning is wide with an overhand grip. #fitness #motivated #training #exercise #examples #getfit #goodvibes #pt #buildphysique #weightloss #toneup #musclebuild #fitspo #fitfam #instafit #instagram #twitter #youtube #fitguide #stayfocused