#buildingupmybase

We hiked the Rattlesnake Lodge Trail this beautiful afternoon. #mountainlife #mountainhigh #blueridgemountains #westernnorthcarolina #buildingupmybase #hikehappy #fitnessfun #trails #ashevillelife (at Rattlesnake Lodge Ruins) https://www.instagram.com/p/CNifYbVBGDF/?igshid=n60x0g0e0c3

It's beginning to look a bit like Christmas...even if it doesn't feel like it! #ashevilleautumn #blueridgemountains #westernnorthcarolina #buildingupmybase #cycling #fitnessfun #bikehappy #ashevillelife (at Biltmore Estate) https://www.instagram.com/p/CHlfteTBkVK/?igshid=1c54ixdarzt7s

Lovely day for a lunch time ride - 15.21 miles with my sweetie! First time riding on the new separate dedicated bike lanes along Riverside Dr .Already a huge improvement and it's still under construction. Lookout forward to seeing the whole greenway space complete! #ashevillelife #ashevilleautumn #blueridgemountains #westernnorthcarolina #buildingupmybase #cycling #fitnessfun #bikehappy #ashevilleonbikes (at Asheville, North Carolina) https://www.instagram.com/p/CHQl7BzBssE/?igshid=1wvrr66a511n9

Hiked nearly 8 miles along the Laurel River to where it joins the French Broad River. Lily and I even ran a little 🐕🏃🏻‍♀️ A great way to beat the heat! 🌞 #blueridgemountains #westernnorthcarolina #buildingupmybase #fitnessfun #ashevillelife #ashevillesummer (at Laurel River Trail) https://www.instagram.com/p/CDH_VFwJNnP/?igshid=13tup72uegxpx

99 minute Circus Workout: used balance board, Swiss ball, hula hoops, resistance bands, and Pilates and yoga props to work on strength, flexibility, and balance. #fitnessfun #buildingupmybase #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #cycling #fitnessfun #bikehappy #ashevillelife #ashevillesummer #feelingstrong💪 (at Asheville, North Carolina) https://www.instagram.com/p/CDEgYrQpg7o/?igshid=11ir1alfz78xv

Rode my bike for the first time since the duathlon back in September. Phil's route took us alongside rivers and streams and had a nice amount of climbing to get me back into the swing of things! #ashevillespring #blueridgemountains #westernnorthcarolina #buildingupmybase #cycling #fitnessfun #bikehappy #ashevillelife https://www.instagram.com/p/CA1CEyupBP8/?igshid=ajhpvdrvzzt

Some of the flowers Lily and I saw during our morning run. #ashevillespring #blueridgemountains #westernnorthcarolina #buildingupmybase #runhappy #fitnessfun #running https://www.instagram.com/p/CAvGGIApJCV/?igshid=1dyg3ossne4dt

Ran a half marathon, baby! 13.15 miles, 79 degrees and sunny at the end! Whoot! #ashevillelife #ashevillespring #blueridgemountains #westernnorthcarolina #buildingupmybase #westernnorthcarolina #runninglife #runhappy #fitnessfun #halfmarathon (at Asheville, North Carolina) https://www.instagram.com/p/CAiYtF5p4m7/?igshid=z9ynoab20fvg