#ashevillesummer

Ran the Another Mother Runner "Love the Run You're With" training series' Strong and Solo 10 mile virtual race! Gorgeous cool, crisp, & CLEAR (finally!) Morning: 49°F at start, 65°F at finish. Elevation gain: 1387' Time: 2:15, Pace: 13/23 min/mou Time in Heart Rate Zones: Z2 6% Z3 67% Z4 23% #ashevillemarathonambassador #ashevillelife #ashevillesummer #runhappy #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #AMRLoveTheRun #anothermotherrunner #strongandsolo #longrun #lovetherunyourewith #trailsisters #wnctrailsisters #racepace #myracemypace (at Asheville, North Carolina) https://www.instagram.com/p/CFXiCvVBf0Z/?igshid=um9d8l6d2t71

@kimispacepants called me minutes after leaving to run some errands: bear in our backyard. Kimi and Lily the Wonder Dog are in the minivan in the 3rd picture. #ashevillelife #ashevillesummer #bearsofasheville #blueridgemountains #westernnorthcarolina #mountainlife #bearsofinstagram (at Asheville, North Carolina) https://www.instagram.com/p/CFKiIEQBcgy/?igshid=1eyctgqetvyyu

Ran 5.6 miles around Sunset and Patton Mountains. Felt good and relaxed, even with all of the climbing up front. #ashevillemarathonambassador #ashevillelife #ashevillesummer #runhappy #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #fitnessfun #mountainlife #bluerigdetothebeach #teamfarflungfriends #anothermotherrunner #longslowrun #lovetherunyourewith #trailsisters (at Asheville, North Carolina) https://www.instagram.com/p/CE9ebXeh_h1/?igshid=1qitwjy4w1zhf

Ran the trails at Bent Creek. It's that time of year: hunting season. Wearing my orange blaze for safety! #ashevillemarathonambassador #ashevillelife #ashevillesummer #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #runhappy #fitnessfun #trailrunning #bluerigdetothebeach #teamfarflungfriends #anothermotherrunner #longslowrun #lovetherunyourewith #trailsisters (at Bent Creek) https://www.instagram.com/p/CE7BVT9BKpD/?igshid=1sfxegy3wrpb6

Continuing our anniversary weekend celebration, we visited Biltmore Estate yesterday and enjoyed walking around the gardens. #mountainlife #ashevillesummer #blueridgemountains #westernnorthcarolina (at Biltmore Estate) https://www.instagram.com/p/CE1tUc4hNGd/?igshid=1gwff49opu6m1

10.4 mile Long Slow Summer Run, elevation gain was 1516 ft., temperature at start: 70°F and 94% humidity, temperature at end: 86°F, feels like: 98°F. Gobbling up my post-run lunch! #ashevillemarathonambassador #ashevillelife #ashevillesummer #runhappy #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #fitnessfun #mountainlife #bluerigdetothebeach #teamfarflungfriends #anothermotherrunner #lovetherunyourewith #trailsisters (at Asheville, North Carolina) https://www.instagram.com/p/CErl5nbh9y8/?igshid=1lhee1wgamz43

10 mile long slow run today. Very muggy - 100% humidity when I started! Eventually the sun burnt through the clouds and I could see my neighborhood. My house is somewhere there in the center of the picture, and downtown Asheville is starting to emerge from the mist. #ashevillemarathonambassador #ashevillelife #ashevillesummer #runhappy #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #fitnessfun #mountainlife #bluerigdetothebeach #teamfarflungfriends #trailrunning (at Asheville, North Carolina) https://www.instagram.com/p/CEMp9b0JqFq/?igshid=ljf6lswk0bd2

Happy birthday to me! I did a beautiful run at the Biltmore Estate so that I could see the sunflowers. 🏃🏻‍♀️🌞🌻🎂 #birthdayweek #ashevillelife #ashevillesummer #runhappy #marathontraining #blueridgemountains #westernnorthcarolina #buildingupmybase #fitnessfun #ashevillemarathonambassador #ashevillerunning (at Biltmore Estate) https://www.instagram.com/p/CECX34mJdXB/?igshid=iagan4uxsn5u