#buildingconfidence

The team growing every day #BJJ #JiuJitsuForLifeTeam #brazilianjiujitsu #selfdefense #mma #martialarts #oss #yyz #nogi #bjj4life #bjjbattalion #stopbullying #buildingconfidence #fighter #physicalactivity #sport #sports #ADCCtraining https://www.instagram.com/p/CqFpThduSQF/?igshid=NGJjMDIxMWI=

The timber slats are perpendicularly superimposing. Connected the use of structural, organic adhesives together with tannins, lignin, cellulose, or even starch. “This natural building integrates the concepts of passive bioclimatism and superior renewable energies. We named it ‘The Rainbow Tree’ because it's far an ode to Eucalyptus Deglupta, also called Rainbow Eucalyptus, an iconic and colourful tree from the Philippines,” says the team. You have to be considering the wood being a hearth hazard but the Eucalyptus is a slow-burning wooden that doesn't release toxic fumes and transmits heat 250 times slower than melting metallic and 10 times slower than concrete which cracks under the effects of the flames. There are 1,two hundred geometric modules stack to make the structure. Every module’s aspect measures 4 meters with the peak varying between 3.2 to four. Eight meters. All the wooden modules are prefabricat and standardizing in a manufacturing unit for precise mass manufacturing. Timber manufacturing The Cross Laminated Timber manufacturing process requires a whole lot less strength than concrete. Or steel, and furthermore it does now not generate greenhouse gases. Fun fact: the construction industry is a larger contributor to global warming than the airline industry. Specially the production of concrete. The local flora in the interconnected terraces create a herbal ventilation machine. And are the glue for a symbiotic relationship between the citizens and nature. The bushes are reduce and harvesting in quick circuits from eco-responsible forests. Where every tree cut is replace by using planting another in the archipelago. As the bushes grow they shop carbon which could be launching. If not used to build the Rainbow Tree into the atmosphere. For 1 ton of wooden produce, about 0.nine tonnes of carbon is confining. Which means the building has a terrible carbon footprint! If Greta Thunberg was an architectural marvel, she might definitely be the Rainbow Tree. Read the full article

When Sprocket needs some reassurance he checks in with Dixie for a moment. #dixie #sprocket #dixieandsprocket #muttsofinstagram #chowsheltiemix #chowsheltie #corgisofinstagram #corgipuppy #pembrokewelshcorgi #pembrokecorgi #checkingin #buildingconfidence https://www.instagram.com/p/CA45PbbpOUE/?igshid=cxw965h8keas

This Woman Crush Wednesday is going out to my girl @_jocelynquinn_! . Jocelyn has been with me on this journey from almost the beginning! She opened up and shared her transformation this week in our accountability group and has graciously let me share it with you! "Progress time! Left is March 2018 and Right is March 2019. These two pictures are a year apart. And... they picture the last year of my 20’s vs the first year of my 30’s 💪🏻. I’m still amazed at how far I’ve come. I went from not working out at all (every 6 months or so I’d join a gym for like a quick second and then stop again). I ate completely unhealthy and didn’t ever drink water. Flash forward to now! I’m in the healthiest shape I’ve ever been in. I’ve lost 11lbs, 14 inches and have kept it off for an extended period of time (somewhat fluctuating). I workout 4-6 days a week, drink way more water and am still figuring out the nutrition thing but it’s way better than ever. Overall I think it’s pretty evident by the pictures what else has changed: I’m way more confident and happy in my own skin. This honestly has been the best year yet! I am so thankful for you girls for helping keep me on track every day, and I can’t wait to see where we all wind up another year from now! I’m hoping to still be crushing it with all of you." . . Watching my ladies grow and find the confidence in themselves is what makes all of this worth it! 💕 . . #wcw #womancrushwednesday #myladiesareamazing #accountabilitygroup #accountabilityiskey #womensupportingwomen #womenencouragingwomen #helpingalltheladies #warmsmyheart #loveseeingthis #beingvulnerable #wehavesomuchfun #fitness #nutrition #selflove #buildingconfidence #kindafit https://www.instagram.com/p/BvQCKnqFZsV/?utm_source=ig_tumblr_share&igshid=dmicbfkg7ws4

Dink-a-roo is such a sweetie! Since she lost her sister this past winter it has taken her time to come out of her shell. Not only that but their owner was abusive so she has always been so timid. We have been working with this sweetheart to intentionally build her confidence!💗 It is paying off! Her sweet and sassy little personality is really showing! She now will put her little paws on you asking for hugs! She's found her voice and is barking with the best of them! We really love little rinkety Dink! She is Valerie's shadow and certainly loves being one of the gang! 😘 #dinketydinkdink #terriermix #15yrsold #findinghervoice #seniordogs #buildingconfidence #frostedface #whisperingwillowsseniordogsanctuary #whereloveiswhisperedtothelastbreath (at Whispering Willows Senior Dog Sanctuary, Inc.) https://www.instagram.com/p/Bx3rsuBJWzK/?igshid=f9p09h4x5q12

Do you know why I smile😁 in 99% of my post-workout selfies? It's because I 💯% feel good. My mind is clearer. My energy is sky high.🌤 My body feels stronger. 💪And it just feels unbelievably good to know I did something good for myself. ♡ Exercise has immediate and long term health benefits.🏥 It undoubtedly improves my quality of life. ♡ It's about being healthy, not "skinny." Though I won't deny it's a good feeling being more confident in my own skin! 😉 #strongnotskinny #healthylifestyle #sweatyselfie #buildingconfidence #benefitsforlife #coachlife #exerciseisthebestmedicine #takecareofyourself #beachbodycoach #lookgoodfeelbetter https://www.instagram.com/sara.foster33/p/BvRybt2F4ZW/?utm_source=ig_tumblr_share&igshid=tqwwk2y5tdq6

Feeling great 🌿 . . . . Insta: @yesenia.san

Can’t relate.