#brisk walking

Brisk Walking is a good way for you to increase your activity level, or to ease yourself into a more active lifestyle. Brisk walking is a free and one of the easiest and most effective cardio workout, lose weight and get healthy.

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💡Brisk walking for 25-45 minutes daily burns a lot more calories than regular walking. You can lose up to 100 -150 kcal with just 30 minutes of brisk walking. The best part is that the more speed you gain and the longer you walk, the faster the weight loss.

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💡Guide:👉

Walk outside or on a treadmill at a brisk pace, about 2.5 to 3 miles per hour (mph), for 25 to 35 minutes.

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Author: Himanshu Kapoor

Running is one of the best exercises for building endurance. However, you should know these five facts before incorporating running in your fitness regime.

Running is a great exercise for people living in countries with cold climate. The people living in Europe, North America or other regions with cold climate have a predominant Kapha (Earth + Water) elemental body. Running helps in balancing Kapha. Running thus helps in burning calories, improving endurance and reducing sluggishness in the body. Tennis, Baseball, Basketball, American Football, Ice Hockey and other athletic games are well suited for people living in cold climate. On the contrary, Running is really bad for people living in countries with hot climate. The people living in South Asia, Middle East, Africa and other regions with hot and humid climate have a predominant Vata (Wind + Space) elemental body. Running aggravates the Vata which can be dangerous for functioning of key joints like knees and ankles. People in countries with hot climate should resort to moderate to brisk walking. Running can wear down their knees and other joint in just few years. They should adopt sports which demand less of athletic running.

Runners need special nutrition to enhance performance and expedite healing. The diet of runner must include liberal quantity of any virgin cold pressed vegetable oil like Extra Virgin Olive Oil, Coconut Oil or Mustard Oil. All the natural foods rich in Potassium, Calcium, Vitamin D, Vitamin B12, Folic Acid and Vitamin C are essential for a runner. This will help in keeping the cartilage in health and will provide lubrication to the joints.

Runners need massage for strengthening the muscles. Massaging the feet, ankles and knees with Castor Oil is extremely beneficial for runners. Alternatively, massaging heated organic sesame oil also works in strengthening the legs and joints. Massage of these two oils helps in healing torn tissues and calming agitated nerves.

A five minute warm up and protective clothing (pelvic and waist support) is must for athletic running.

Slow running vs brisk walking—which is better for your health? Both exercises offer significant benefits, from improving cardiovascular health to reducing stress. But which one should you choose? This article will compare the health advantages, calorie burn, and impact on joints to help you decide. What is Slow Running?What is Brisk Walking?Health Benefits of Slow RunningHealth Benefits of Brisk…

In today’s fast-paced world, where the demands of work, family, and technology often leave us glued to our seats, finding time for exercise can feel like an uphill battle. But what if the key to a healthier heart and a happier life was as simple as putting one foot in front of the other? Brisk walking, an accessible and enjoyable activity, offers a treasure trove of benefits that can…