just recently discovered adhd focus playlists on spotify, that play music or noise designed I guess somehow for adhd relief? like an auditory stim collection to put on in the background to help you focus at will / not lose your mind while you do a boring thing
and I was describing the effect of some of these tracks to my boyfriend and said "some of them you put on and they really do kind of scratch the brain itch"
and he looked sort of distressed and said "is your brain itchy?"
and I was like yeah that's actually not a bad working definition of how adhd feels. and he was like "god. I'm so sorry" in this really serious tone and I was like THANK YOU it is HORRIBLE and I have been coping VERY IMPRESSIVELY for SOME TIME











