#brachii

Hammer Curls💪🏾v Preacher Curls💪🏾 The simplest difference is that by changing your hand position will change the muscle focus. Palms up (with an ez bar) while seated/standing with elbows in the middle of the curl pad causes your biceps (brachii and brachialis muscles) to contract. The biceps is the largest muscle in the front of your arm. Palms facing each other (neutral position) while holding a pair of dumbbells is how hammer curls are performed. This version will use the brachioradialis muscle (crosses elbow down to wrist) to work developing your forearms. I'd recommend using both variations and wrist curls to target the entire arm. #healthylifestyle #lifestylechange #fitness #exercise #workout #healthy #fitspo #preachercurls #hammercurls #biceps #brachii #brachialis #ezbar #brachioradialis #forearm #neutralgrip #arms #guns

Article by at 2010-10-21 02:38:11 Categorized in Body Building General,