#bpd self help

you're going to be okay

even tho it's your fault, but you can be better now that you know what you have to do

it's okay to miss them

it's okay to wish they talked to you more bluntly about it so you could have understood their pain

you're going to be able to sleep without nightmares eventually

that painful empty feeling will go away eventually, just keep up the work

you're not a bad person

it was shitty that everyone connected to them that you thought where your friends ghosted you wordlessly and made that spiral worse when you needed consistency and stability.

even if they don't see how hard you're working to be better won't erase the hard work you put in and keep putting in.

i'm proud you found a way to stop your spirals mid-thought thanks to your friends

one day looking at foxes, splatoon, and more will stop hurting

you will be fine

Things will be okay

It's okay to love them

it's okay to be mad things happened the way they did

It's okay to be upset communication wasn't clear, that it sounded like suggestions and never a boundary.

it's okay to be mad you didn't make enough progress, but don't forget you can't improve in areas you're not told are harming others.

You're not alone.

You won't feel this way forever

You will be okay

It's not on you that they didn't communicate they needed space before this

it's not your fault the one time they did it was painful and vague

You can improve now that you know, even if it hurts to know they are gone and even if you wished you knew they needed space.

You aren't bad at giving space when asked (the remainder of the polycule is proof)

you're not your BPD, and i'm willing to work with you on it

it's going to be okay

you're not alone, even when you are physically

you have people around you (list people)

you will be able to connect with others like you did with them before

you're not your BPD, and i'm willing to work with you on it

i won't abandon you

i'd communicate my boundaries clearly, i'd tell you what hurt me and why... i'd tell you what the situation is and what the consequences are if you don't listen: so you know that my advice is a need not a suggestion.

i won't hurt you like all the people before you by not communicating

BPD : Effective and Simple Self-Help.

In this article I will suggest some very simple, yet highly effective, things that individuals who…