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This 425 went up faster than 405 last week. Lower box next week. Yeehaw.
Increased my cals, protein and carbs this week. Lowered fat a bit. Feeling a little better with that. Hoping to see some changes.
Edit: I have no idea why my vids are posting upside down. I use media monster to video. 🤷‍♂️
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The Box Squat is one of my favorite ways to teach people how to squat!  It helps to focus on using the posterior chain to lower body down by giving a butt target. And you can do this ANYWHERE… use a chair or a coffee table or a rock or a log.
Worked up to 4 wheels today testing my knee with a high box. Next week I’ll prob do this again but work some reps and slowly drop the height over a couple weeks. Plan is still raw squat Monday’s and overload Friday. 🤷‍♂️
My buddy (who is my prior coach) announced a meet for 12/12 today not too far from the house. I’m seriously considering it, but I’d have to drop a solid bit of weight to get back in my weight class. About 1.4/week. Which isn’t crazy. I’m conflicted because I’d love to break the state deadlift record which I’ve hit in training a few times. Or just stay fluffy and have a fun meet. Again 🤷‍♂️
If I sign up I want a short meet prep. 13 weeks prepa are too much for me right now. I’m thinking 9 weeks. So that would give me six weeks to keep rebuilding my core strength and lose fat before jumping in prep.
Runner’s Leg Workout with Rachel Schneider | Under Armour Run Home Workouts At-home workouts by runners, for runners. UA Pro Runner Rachel Schneider takes you through a Runner's Leg Workout you can do from home with minimal ... source
Squatting in my Dickies. Keto Carb Depletion.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Squatting in my Dickies. Keto Carb Depletion.
Squatting in my Dickies. Keto Carb Depletion.
Squatting in my Dickies. Keto Carb Depletion.
