Among the many sports that man has ever played , perhaps bowling is the most popular among all . With over 50 million players in the United States alone, bowling is definitely a sport that is a cut above the rest.
Among the many reasons for this sport is placed on the left, is a sport that is very flexible. It promotes easy adjustment methods , why many children and adults can participate in this great game.
Approximately 95% of bowlers bowling considered a sport, a hobby, a form of relaxation, a social factor and the competitive nature of sport as used .
The simplicity of the game gives you the ability to adapt. Because the rules are easy to understand , more and more people are involved in the sport, not because of competition, but because they actually want to spend time with friends or family.
With all these benefits , many people are still unaware of the health benefits that can run . She thought that the activity could promote and stopped there. Physical strength What they do not realize is that the health benefits of bowling is more than just building stamina and energy release .
So for those who do not have these benefits, here is a list you need to know :
First promotes good muscle exercises
Just down the road when there is a strike or a spare is enough to train the muscles of the legs. It is like " walking exercise " that most health buffs do, the only difference is that with more weight. This is because in bowling , your hands are the bowling ball .
Consequently, like going to the pins , bend and straighten your swing provides enough exercise to tendons, joints, ligaments and muscles of the arm.
Secondly fat burning
If your muscles flexible , rotate, and some burning fat accumulates in the body affect each rocking motion that you can promote bowling . these movements
3 friendships built
One of the health benefits that can be derived in bowling is built the kind of relationship between family or friends. As some psychologists say , can help improve the performance of the heart muscle. Structure of social relations emotional stress can actually shorten . The average lifespan of a person
In fact, there could be a better way to live a healthy life bowling .
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