βΆοΈ You Have 3 Brains! β«οΈ Although the head, heart, and gut brains work together, they have obvious different physical functions and they also perform different mental and emotional roles. β«οΈ The head brain analyzes information and applies logic. The heart-brain senses the world through emotion and feelings. β«οΈ The gut brain is used for understanding our identity and who we are in the world. The gut-brain also helps us learn self-preservation by teaching us to follow our instinct β the βgut feelingβ we all experience at times. β«οΈ π‘ Did You Know: β«οΈ Variations in the composition of the gut microbiota have been shown to impact health on many levels, not just in the gut but in the brain as well. β«οΈ Probiotics have been shown to support individuals with mental health issues, as well as problems with bowel function. β«οΈ The heart is a much more complex organ, both perception and cognition than was previously believed. β«οΈ Scientists have discovered that the heart produces oxytocin, which is beneficial for many mental health conditions, reducing stress-induced cortisol levels, and weight loss. β«οΈ Oxytocin has also been found in the intestinal tract, where it improves gut motility and decreases intestinal inflammation. β«οΈ Credit: β‘ @dr.vegan β«οΈ Follow βοΈ π @sunriseorganix π @@dr.vegan π @wearesovegan π @shelter_ugolyok π @plantbasednews π @vegainstrenght π @animalsaustralia π @MercyforAnimals π @animalequality π @plantsforfit β«οΈ Documentaries βοΈ π¬ Best Speech You Will Ever Hear by Gary Yourofsky π bit.ly/gary400 π¬ James Aspey Speech π bit.ly/speech0001 π¬ Dominion π bit.ly/domin2018 π¬ Earthlings π bit.ly/earthforall π¬ What The Health π bit.ly/wthfilm π¬ COWSPIRACY: The Sustainability Secret π bit.ly/cow0001 β«οΈ Websites βοΈ πΈ www.eatingveg.org πΈ www.adaptt.org πΈ www.plantbasednews.org πΈ www.fastactionnetwork.com πΈ www.carnism.org πΈ www.vegankit.com πΈ www.challenge22.com β«οΈ Follow π₯, Like β₯οΈ, Share π & Comment π #bowelfunction #brainbox #brainhealth #capetownvegan #emotionalhealth #gut #gutbrainconnection #healthandfitness #healthinfo #mentalhealth #oxytocin #plantbased #plantbaseddiet #plantbasedgains #plantbasedwholefoods #superfoods #vegan # https://www.instagram.com/p/BuJfRLoglyQ/?utm_source=ig_tumblr_share&igshid=1urzipid84heg
