🔥This one weird exercise can add pounds to your press and boulders to your... shoulders?🔥 . “Bro, is that some sort of circus trick?” . Well, kind of. . Let me tell you about this strange exercise, the bottoms up Kb press and why I do it (you should too) before all my overhead pressing. . ➡️By holding the bell upside down you have extreme stability demands through your spine and shoulder. In this case, you'll fire up the stabilizing muscles surrounding your shoulder protect your shoulder joint. . ➡️Total body stability. As you can see, my entire body is working to stay tight and stabilize the weight. This works to eliminate energy leaks, helping build support for safer heavy overhead work later in training. . ➡️Boost symmetry so you dont snap yo’shit, son. The biggest problem with barbell training is muscular imbalances can take hold and hide. In my case, my right shoulder has some issues, yet you'd never be able to tell with my barbell press. Strong guys and athletes are often the best compensators. You must uncover and address differences or you’ll pay the price (in 🔪 or 💰) in the long run. . Grip strength and irradiation. . ➡️Make a fist as hard as you can. Feel it in your fingers, forearm, shoulder, capsule, and lats? The grip strength to stabilize the kettlebell in the bottoms up position builds a bone-crushing grip and boosts muscular activation for a stronger (and safer) press. . ➡️What to do? Start light, 15-20 pounds. Do 2-3 x5-8 reps on the bottoms up press before your overhead work. . 💪🏼What to do next? Well, don’t sit on the sidelines, you won’t improve that way. Drop your biggest question below AND let us know your favorite shoulder exercise. . . You ready? Go!👇👇👇 . . #kettlebell #bottomsuppress #shoulderday #benchday #shouldersworkout #shoulderstability #shoulderstrength (at Lake Oconee Family Fitness)
