#bootynetics

I think I’ve finally hit a point where I’m willing to make some real changes in my life and also I feel motivated to do this. From now on I’m officially trying to quit smoking (it’s gonna be my 3rd serious attempt, last 2 lasted for some months then I went back and now I want to quit for good, forever).

It’s not gonna be an easy time for me so I’ve decided also to adjust my lifestyle (I mean fitness routine and diet) so it won’t be too hard at the start. 

So also I’m officialy aiming to build some muscles and not reduce my body fat this time - it is my first attempt.

                                               The plan

1. No smoking allowed - no matter what happens, it gives me no good, no matter if i’m stressed or scared or carelessly happy.

2. Daily routine of mindfullness - it means no eating in front of TV/telephone or doing mindless scrolling for some time. I accept some time for memes everyday as I really love memes but my mindless-stressy scrolling needs to stop, for real.

3. Healthy amount of workouts - I’ve planned to participate in 21days Chloe Ting’s get fit challenge

5. A lot of good calories (and also some snacky calories) - I aim to eat at least 2000 calories for some time so I can build some muscle mass. Treats are good as I need to break a smoking habit.

6. Everyday calming habits - I want to include variety of things (of course not all in one day) like: taking relaxing walks, doing a lot of self-care (related to looks and body), stretching, meditating, reading books that I have on my shame-shelf.

Here goes summary of my week. It was one tough week but hey, I worked it out

Calories - I aimed for at least 2000 at training days and at least 1600 at rest days/workouts:

Monday - 2058 / FBW +abs

Tuesday - who knows? But probably a lot / rest day

Wednesday - 1548 / legs&booty

Thursday - 1704 / Arms

Friday - 2200 / rest day

Sathurday - 2037 / rest day

Sunday - 2095 / FBW, abs, biking

Well it wasn’t that bad. Besides me not really living up to my calorie goals this week it was all fine. It was a rough time, as I had a lot of work but I did manage so. Happy and tired, yas ^^

Here goes summary of my week. I realized it’s much simpler to post whole week summary than to post everyday log.

Calories - I aimed for at least 2000 at training days and at least 1600 at rest days/workouts:

Monday - 2096 / arms and ABS

Tuesday - 1675 / rest day

Wednesday - 2376 / FBW, legs&booty

Thursday - 1932 / Arms, upper body and core

Friday - 2059 / rest day yoga

Sathurday - around 2500 but Im not entirely sure tbh/ FBW, legs&booty, ABS

Sunday - 1734 / arms and upper body

These 2 days were kinda crazy and busy. But I did what was in my power to survive huh.

Workouts:

18.07 - leg day with weights

19.07 - upper body and abs workout with weights

stretching both of these days

Calories:

18.07 - 1493/2000 - way to low but got 86g of protein anyways :D

19.07 - 2096/2000 - 111g of protein

no cheat meals detected

Plan checklist:

 No smoking allowed - not gonna lie still have a problem with this one. I smoked both days - X/X

 Daily routine of mindfullness - Well I tried, I did some mindfull stuff - X/V

 Healthy amount of workouts - V/V

 A lot of good calories (and also some snacky calories) - X/V

So today was my day 0 before quitting smoking. I slightly altered my plan so it could meet my needs more. I’m a little bit afraid of tomorrow as I already smoked my last cigarette but I hope it won’t be that bad. At least from the day after tomorrow I will be very occupied.

Summary of the day:

cigarettes - smoked like 10 I think

mindfullness and self care - I tried eating dinner with human being for once not in front of computer/telephone. Also I did sketch a little. It turned out just fine. I also took a walk.

calories - 2227/2000 - I ate a little bit too much chocolate huh but at least I meet my calories (2000 is minimum for some time). Also 103g protein yeees