#chloetingchallenge

Hi there! Today I started one of Chloe Ting’s challenges. If you follow me for a longer time you know I love her challenges. So I did total of 50 minutes workout. I also got some nice steps - around 7000 steps - cooked a dinner, cleaned up a little and worked. This day was exhausting to be honest. I’ve got a lot going on lately in my life so I’m really focusing on getting my stuff together. I even bought myself some nice shoes and sunglasses.

Food:

*breakfast - sandwich with peanut butter 

*after workout - gainer with water (0 sugar)

*lunch - fried (almost no oil) egg with some potatoes with small amount of butter, salt and natural yoghurt

*snack - 1 scoop of mint-chocolate flavoured ice cream

*dinner - toast with cheese and meat, a little bit of butter and ketchup 

Here goes summary of my week. I realized it’s much simpler to post whole week summary than to post everyday log.

Calories - I aimed for at least 2000 at training days and at least 1600 at rest days/workouts:

Monday - 2096 / arms and ABS

Tuesday - 1675 / rest day

Wednesday - 2376 / FBW, legs&booty

Thursday - 1932 / Arms, upper body and core

Friday - 2059 / rest day yoga

Sathurday - around 2500 but Im not entirely sure tbh/ FBW, legs&booty, ABS

Sunday - 1734 / arms and upper body

So today was my day 0 before quitting smoking. I slightly altered my plan so it could meet my needs more. I’m a little bit afraid of tomorrow as I already smoked my last cigarette but I hope it won’t be that bad. At least from the day after tomorrow I will be very occupied.

Summary of the day:

cigarettes - smoked like 10 I think

mindfullness and self care - I tried eating dinner with human being for once not in front of computer/telephone. Also I did sketch a little. It turned out just fine. I also took a walk.

calories - 2227/2000 - I ate a little bit too much chocolate huh but at least I meet my calories (2000 is minimum for some time). Also 103g protein yeees

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