When your playlist compliments your workout ❤️👌🏻🍑 tonight was fun, but I'll be feeling it tomorrow! Thanks for everything @loseitconkatie 😁 waddling like a duck after leg day is all worth it in the end! #loseitconkatie #bootyconkatie #mamaferns #strongsmartcapableworthy #neverfail #giveme3months (at Planet Fitness)

So, I had to play a little bit of catch up on my workouts tonight, but I am definitely super proud of the changes in my AMRAP numbers! 💪🏻👌🏻 did Upper Body after AMRAP and my body wanted to quit after round 1, but then something amazingly perfect happened! As I was walking my weights back to the rack, The Last Goodbye by The Kills came through on my headphones and it reminded me of Michael Phelps' commercial for UnderArmour where I first heard the song and I knew that I could continue on for another couple rounds ❤️ it almost was as if I got a second boost of preworkout or something! So I completed the next 2 rounds with that song on repeat 👌🏻If you haven't checked out the commercial, you definitely should, it's super motivational! Maybe I have a stronger connection to it cause Phelps is my all-time favorite athlete, but still ❤️😝😁 Phelps UnderArmour commercial: https://m.youtube.com/watch?v=Xh9jAD1ofm4 #loseitconkatie #bootyconkatie #strongsmartcapableworthy #mamaferns #neverfail #allstepsforward

Could only get through 3 rounds tonight cause my legs are super sore from doubling up workouts yesterday...if I'm waddling like a duck tomorrow, this is why. 😝 no pain, no gain 💪🏻 all I wanna do is lay in bed and drink aminos 😭 #loseitconkatie #strongsmartcapableworthy #mamaferns #legday #bootyconkatie

Day 9 of @loseitconkatie January challenge in the books! 💪🏻😁 Love what this wonderful woman and the group of women we've developed has accomplished! I've learned to stop comparing myself and my body to others and allowing myself to love my body for what it is and what it will be. All steps move you forward and if you continue to challenge yourself, you'll always be improving your body and mind. Do what you can when you can, and know the difference between can't and would rather not. ❤️ #strongsmartcapableworthy #loseitconkatie #newyearhealthierbecca #bootyconkatie #allstepsforward

Never thought I'd look forward to Mondays, but it's nice to see where you stand each week as you work towards your goals ❤️💪🏻 numbers were a little low compared to last month, but my body is super achey from going up/down ladders and building things today at work. Still proud! #allstepsmoveyouforward #strongsmartcapableworthy #loseitconkatie #bootyconkatie #newyearhealthierbecca