#allstepsforward

So, I had to play a little bit of catch up on my workouts tonight, but I am definitely super proud of the changes in my AMRAP numbers! 💪🏻👌🏻 did Upper Body after AMRAP and my body wanted to quit after round 1, but then something amazingly perfect happened! As I was walking my weights back to the rack, The Last Goodbye by The Kills came through on my headphones and it reminded me of Michael Phelps' commercial for UnderArmour where I first heard the song and I knew that I could continue on for another couple rounds ❤️ it almost was as if I got a second boost of preworkout or something! So I completed the next 2 rounds with that song on repeat 👌🏻If you haven't checked out the commercial, you definitely should, it's super motivational! Maybe I have a stronger connection to it cause Phelps is my all-time favorite athlete, but still ❤️😝😁 Phelps UnderArmour commercial: https://m.youtube.com/watch?v=Xh9jAD1ofm4 #loseitconkatie #bootyconkatie #strongsmartcapableworthy #mamaferns #neverfail #allstepsforward

Day 17 done! Decided to actually hit the gym tonight instead of just working out at home cause I wanted some extra cardio (and a slight bit of leg work). You can tell by the look on my face and the sweat sparkling that I had a good workout, almost a 400 calorie burn! 💪🏻❤️ #strongsmartcapableworthy #neverfail #loseitconkatie #newyearhealthierbecca #allstepsforward (at Planet Fitness)

Day 9 of @loseitconkatie January challenge in the books! 💪🏻😁 Love what this wonderful woman and the group of women we've developed has accomplished! I've learned to stop comparing myself and my body to others and allowing myself to love my body for what it is and what it will be. All steps move you forward and if you continue to challenge yourself, you'll always be improving your body and mind. Do what you can when you can, and know the difference between can't and would rather not. ❤️ #strongsmartcapableworthy #loseitconkatie #newyearhealthierbecca #bootyconkatie #allstepsforward

Day 3 is done! I fought this for so long tonight, kept saying I'll do it tomorrow when I have more energy. I had gotten off work earlier today so I was home by 5:30p, so I decided on a bit of a nap. My boyfriend finally came in the room at about 9p and I get a hug along with "come on, you gotta workout right?" I fussed at him cause I'm tired and cranky. But the next words out his mouth made my heart happy and gave me so much drive to get up. He says "come on, when's the last time you skipped a day?" You guysssss ❤️❤️ gotta love a good support system! #strongsmartcapableworthy #allstepsforward #loseitconkatie #newyearhealthierbecca