Apr 24, 2018
Phase 4, Day 1 in the books ππͺπ»π₯ #loseitconkatie #mamaferns #strongsmartcapableworthy #phase4 #bootywerk #showupforyourself
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Phase 4, Day 1 in the books ππͺπ»π₯ #loseitconkatie #mamaferns #strongsmartcapableworthy #phase4 #bootywerk #showupforyourself
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Can you tell Iβm left handed?! Need to work on building up my right side ππ regardless, happy with the progress Iβve been making on my arms πͺπ»π @loseitconkatie couldnβt have gotten this far without you coach! #strongsmartcapableworthy #gymrat #showupforyourself #loseitconkatie #mamaferns #phase3
This week has been pretty good so far! ππͺπ»π₯ #loseitconkatie #mamaferns #strongsmartcapableworthy #phase3 #showupforyourself (at Planet Fitness)
@loseitconkatie Phase 3 Leg day was lit π₯π₯#strongsmartcapableworthy #teamsscw #loseitconkatie #mamaferns #motiv8 #legday #showupforyourself
Night of cardio done! ππ»πͺπ»π #loseitconkatie #strongsmartcapableworthy #showupforyourself #mamaferns #phase2 #teamsscw
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My shoulders and biceps are gonna hateeeee me tomorrow! ππͺπ»π€And I got some new workout clothes πππ»ππ» #loseitconkatie #mamaferns #strongsmartcapableworthy #givemesixmonths #motiv8 #phase2 (at Planet Fitness)
Tonight was fun πβΊοΈπͺπ»4 rounds, plus a little extra to work on those triceps. Finished it up with 25 mins of incline treadmill walking ππ»ππ» #loseitconkatie #strongsmartcapableworthy #neverfail #mamaferns #givemesixmonths (at Planet Fitness)
Tonight was a bit of catch up: yesterday's AMRAP and tonight's lower body and cardio πͺπ»β€οΈπside note: I love watching my arms tone up π#loseitconkatie #neverfail #mamaferns #strongsmartcapableworthy (at Planet Fitness)