#bootyactivation

Oh did yall slack?? #Booty500 challenge is still going on!! .... Elevated lunges: This BURNS in all the right places. This focuses on glutes,stability and core. Do 20 on each side. #bootyActivation #bootyInFullEffect #SquatsNOShots #FitThickArmy #fitness (at Chicago, Illinois)

Day 7 of #Booty500 Challenge ---- Squats w/ Lateral Lunge: Keep your chest up, shoulders back and in proper squat position. Squat first then move from left to right in a side lunge position, then back to the center. That is one! @tiffanymmmmmmm and I did ladders: 20-15-10 while increasing weight. For beginners please use above the weighted version. GOOD LUCK EVERYONE!! share your videos with our hashtag. ----- #bootyActivation #bootyInFullEffect #SquatsNOShots #squatchallenge #FitThickArmy #fitness #womenLiftWeights

Day 7 of #Booty500 Challenge ---- Squats w/ Lateral Lunge: Keep your chest up, shoulders back and in proper squat position. Squat first then move from left to right in a side lunge position, then back to the center. That is one! @tiffanymmmmmmm and I did ladders: 20-15-10 while increasing weight. For beginners please use example above the weighted version. GOOD LUCK EVERYONE!! share your videos with our hashtag. ----- #bootyActivation #bootyInFullEffect #SquatsNOShots #squatchallenge #FitThickArmy #fitness #womenLiftWeights

Day 6 of #Booty500 --- Pistol squats: This is a little more challenging than the last few mainly because this take coordination and core! Focus on your angles, keeping everything at 90 degrees. Also squeeze your glutes and hamstrings on your descend. --- try this 15x on each leg, FEEL THE BURN!! #bootyActivation #bootyInFullEffect #SquatsNOShots #FitThickArmy #fitness #squatchallenge (at Chicago, Illinois)