Mistakes I made as a beginner
Probably every one of us has a role model in sports that he does. From the beginning, I had it too. Over time, I have found that this common mistakes in bodybuilding sport is not what it seems at first glance. Few bodybuilders go out with the truth, and worse, many of them are even misleading in some way. On the one hand, they write, they still talk about proper protein intake, hard training, supplements, they offer meaningless nutritional supplements, and there is something more behind it all. Yes I write about doping. You don't build muscle mass on TV, and even these things don't build them for you, but just a reasonably set training, diet and all the important factors. These "supplements" will move you one level up (in the worst case, possibly down). Therefore, you need to realize that you can also cast spells, but if your pattern goes the other way, you will probably never achieve such a result, unless you choose a similar path. The worst thing is if a beginner starts to follow advice that can do more harm than good. He starts to lift senseless scales and at the same time he doesn't even know the technique properly, he doesn't know what to do with the exercises and why to concentrate, he orders accessories (BCAA, tribulus, burners, etc.) on the assumption that he does exactly what his model writes, talks years will be where he is. He has to eat a lot of meat, drink protein, because his pattern receives 4g per 1kg of weight and this is exactly what he preaches to him. Nowadays, information finds trusted sources, sites and you can form your own opinion and possibly achieve much better progress.
Another mistake I made is high protein intake. I just didn't deal with anything but protein intake. I tried to push a mound of protein into myself, thinking that the more protein, the more muscle I would build. Now I know that the body does not receive the protein (or meal) every 2-3 hours, not eating 5-6x the day not to drink protein after exercise n Emus take cottage cheese before bed and not even the body to not spend more than 30 grams of protein per serving. It's just nonsense and myth! It is sad that I still meet these statements even today, and the young guys in the gym believe it, and it is sadder if their coach or role model tells them to .
What applies to someone does not mean that it will suit you as well. Your muscle doesn't know if you're doing classic squats or multipress squats. Your mission is to destroy the muscle fibers during training as it suits you . Find exercises where you can most effectively destroy a given muscle and progressively increase weight. This is not to say that you should never practice exercises that don't suit you again! Maybe you just need to involve the exercise third. I can assign this error to the first SAMPLE error. When you watch videos or someone in a gym, you see them squatting or doing an exercise, and you're trying to copy exactly what they're doing. The reason is simple, he practices it this way because it works best for him and suits him, but it doesn't have to be !
This can also be one big stumbling block for you. I was looking for the best possible training. But in fact, you'll be looking for him unnecessarily. You have to come by yourself. I tried to copy the training of fighters in the gym, read various pages and forums, until I came to the conclusion that I, for example. I can't regenerate. Therefore, as a beginner, you will needlessly copy the training plan of a bodybuilder who has a much faster regeneration, and thus we get to the number one mistake (SAMPLE). Each of us has made and is making mistakes, thanks to which you will learn an awful lot, as you will go through something yourself. Therefore, if you make a mistake, sooner or later you will come back and learn something new again and move on. He who has never had a coach and learned on his own mistakes will have much more experience than someone who has always listened to someone's footsteps.
As a recreational exerciser, I bought various supplements for Fat Burner, BCAA, Glutamine and many other supplements that you don't even need. There are a lot of supplements on the market, but in reality only a small number of them can work effectively on our body. Before you start tackling any BCAAs, get your diet and training in order and start working on some supplements. It is far more important to supplement minerals, vitamins and trace elements. I dedicate a separate blog to this chapter and gradually go through the most promoted supplements.
