#bone care

I’m 15 and really curious about vulture culture in general, but mostly found bones/corpses and the like.

I’m trying to do some reading on the laws in Illinois, but everything that I find either goes straight over my head, isn’t relevant(fishing, roadkill, hunting, etc), or is in the context of education/research. I just want to know if I’m going to get in trouble for picking up a few rodent bones that I find in the woods, or taking and processing a sparrow carcass.

Also any tips on bone/carcass care would be wonderful!

bone health: हड्डियों को कमजोर बना देती हैं यह आदतें, कहीं आप तो नहीं करते ये गलतियां!

bone health news: अगर आपको भी हड्डियों में दर्द रहता है तो कुछ आदतों में आपको बदलाव करना होगा. हेल्थ एक्सपर्टस बताते हैं कि उल्टा सीधा खानपान और कुर्सी पर घंटों तक बैठे रहना आपको कई बीमारियों का शिकार बना सकता है. इसलिए आपको हेल्दी डाइट के साथ योग और व्यायाम करना बेहद जरूरी है.  डाइट एक्सपर्ट डॉक्टर रंजना सिंह बताती हैं कि भागदौड़ भरी जिंदगी में लोग सेहत पर ध्यान कम देते हैं. अच्छी देखभाल के अभाव…

The importance of bones in the human body does not need to be emphasised anew. We have been taught that bone care is essential from a young age, and we should ensure that we drink enough milk to have strong bones. However, this isn’t all that is necessary to keep bones healthy. Bones are made of living tissue and are always being replaced with newer tissue. Bone care is important to ensure sufficient healthy new bone tissue to replace the old worn-out tissue. Our bones’ well-being is measured by several parameters, such as bone mass, bone mineral density.

As we age, bone density suffers. There are several medicines available from generic medicines suppliers in India to counter bone mass loss, but sometimes, the diseases can get quite severe. Here are some bone diseases to watch out for:

1. Osteoporosis – People who have osteoporosis have very low bone density. As a result, their bones are brittle and weak. It is the most common disease that affects bones and usually occurs more in women than men. Most people are unaware they have osteoporosis until they suffer a fracture, and a doctor diagnoses it. People with osteoporosis need to focus on bone care and regularly take supplements and medicines to strengthen their bones. Such supplements and medicines are easily available from generic medicines suppliers in India.

2. Scoliosis – In this condition, the bones in the spine curve to the left or right. This happens just before puberty. Scoliosis is a hereditary disease.

3. Osteomyelitis – This is a condition where the bone tissue is infected. This can occur after some surgery or spread from other parts of the body where the infection has started. In most cases antibiotics are prescribed. In more serious cases, the affected parts of the bone are surgically removed. Such antibiotics can be found at a lot of pharmacies by generic medicines suppliers in India.

4. Rheumatoid Arthritis – In this immunodeficiency disorder, the body’s different tissues are attacked by the immune system. Rheumatoid Arthritis affects the lining of joints, which causes an extremely painful swelling that may even result in joint deformity or bone erosion in severe cases.

5. Osteoarthritis – This is the most common form of arthritis, and millions of people are diagnosed each year. The cartilage that exists between bones acts as a cushion to prevent friction between bones. Because of osteoarthritis, this cartilage breaks down, and the bones rub against one another causing extreme pain, swelling and stiffness. Strong painkillers have to be administered to numb the pain. These can be found with most generic medicines suppliers in India.

Importance of Bones

Bones play a significant role in the human body system by providing structure and protection. Therefore, it is essential to build and maintain the bones’ strength and health from childhood, adolescence, and even adulthood.

Various Bone Diseases

You are likely to be affected by various bone diseases if you do not maintain bone health. Some of these diseases are:

Osteoporosis

Osteogenesis imperfecta

Paget’s diseases of the bone

Various cancers and infection of the bone

Other medical conditions, owing to lacking nutrition, genetics, or problems with bone growth.

Factors That Affect Bone Health

Many factors affect bone health.  These are:

Calcium intake: One of the critical nutrients that support bone health is calcium. Although we often overlook its importance, calcium ensures that our bones stay healthy and robust, grow properly and allow our cells to function normally. In addition to this, calcium also contributes to our emotional and mental well being.

Physical activity: People who exercise regularly have stronger bones and have reduced risk of osteoporosis.

Gender: Women are at a greater risk of developing osteoporosis than men owing to less bone tissue than men.

Alcohol and tobacco: Consumption of alcohol and tobacco results in weakening of bones.

Age: Your bones become weaker and thinner as you age.

Family history: Besides race, you are more likely to develop weaker bones if you have immediate relations who suffer from osteoporosis.

Hormones: While excess thyroid causes bone loss, women, in general, develop bone loss post-menopause owing to reduced estrogen levels. In men, low testosterone levels also result in decreased bone mass.

Medications: Certain drugs such as corticosteroids, cortisone, prednisone, and dexamethasone contribute to bone mass loss and support osteoporosis.

How to Take Care of the Bones?

You must perform and include the following steps to ensure bone care. These include:

Including calcium in the diet: You must include approximately one gram of calcium in your diet every day. Various sources provide you with calcium, such as dairy, almonds, kale, soy, and tofu.

Vitamin D: As much as your body needs calcium, your body also needs vitamin D to absorb the calcium. You must include foods such as eggs, salmon and plenty of sunlight for vitamin D.

Physical activity: Walking, climbing, and running helps you build strong bones and keeps bone diseases away.

Substance abuse: You mustn’t smoke and should limit drinking as much as possible to maintain your bone health.

Concluding Remarks - StayHappi and Bone Health Treatment