StayHappi Pharmacy

They say, 'there is no substitute for water' and it is true. No amount of juices and drinks can do what water does. Apart from quenching your thirst, drinking water has many health benefits, particularly if we look a little East and understand Japanese health traditions.

Did you know that apart from the importance given to various immunity-boosting ayurvedic herbs and practices, Japanese tradition also gives a lot of weight to drinking water on an empty stomach? Well, the reason for it is that it is believed to treat and prevent a host of health problems –from constipation, hypertension to diabetes, and more! This practice is termed Japanese Water Therapy and involves drinking room-temperature water after waking up on an empty stomach. This practice is believed to clear the digestive system, which is the known source of most conditions.

Let's get to know the many benefits of drinking water on an empty stomach!

Top 7 Benefits of Drinking Water on an Empty Stomach

Water is a miraculous compound that has enabled humanity to survive on the Blue Planet for ages. Here are the top 7 benefits of drinking water on an empty stomach.

1.   Regularizes Bowel Movements

One of the primary benefits of drinking water on an empty stomach is that it helps cleanse your bowels and regularizes your bowel movements. Drinking water on an empty stomach early in the morning helps regulate your digestive tract and prevents and relieves issues like constipation.

2.   Boosts Metabolism

Drinking water on an empty stomach helps increase your metabolic rate by around 25%. This is beneficial for those who are on a diet for weight loss.  When you drink water on an empty stomach, your digestion speeds up, and this helps you lose a few extra kilos.

3.   Prevents Morning Headaches

Ever woke up with a nasty headache when you expected to wake up rested and relaxed? Well, your headache stems from your dehydration that occurred overnight while you were asleep. However, drinking water on an empty stomach in the morning reduces the acidity that triggers such a headache.

4.   Helps In Weight Loss

We need optimum caloric intake to maintain our body functions. However, we tend to overshoot the optimum levels and consume calories way more than we need. Water is a zero-calorie substance, and drinking it does not increase our caloric intake. These effects of drinking water are more pronounced when consumed on an empty stomach in the morning.

5.   Gives You Flawless Skin

Excess accumulation of toxins in the body and dehydration are known causes of poor skin health and condition. Drinking water on an empty stomach helps get rid of harmful toxins in the body and keep your skin well-hydrated.

6.   Strengthens The Immune System

You will be rather surprised to know that drinking water on an empty stomach can help boost and strengthen your body's immunity. This health benefit has been attributed to the fact that water helps flush out toxins from the body, prevents the spread of infections, and keeps the digestive tract (where a significant part of your immune system exists) healthy. This way, water helps to strengthen your immune system and keeps you healthy.

7.   Increases Appetite

Drinking water on an empty stomach in the morning helps rid our bodies of waste and increases our appetite.

Key Takeaway!

StayHappi Pharmacy is an offline retail pharmacy chain and online pharmacy providing high quality generic medicines at 30-90 % lower prices, along with branded medicines, Health & Wellness products.

Buy Dolo Tablet 650 Mg 15S online at 30-90% lower prices. It is used to treat many conditions such as headache, body ache, toothache, and the common cold.

Don't you think that sound sleep is a blessing? Yes, it is! Do you find it difficult to fall asleep or have issues of insomnia and disturbed sleep at night? For your sleep cycle to work smoothly, you need to have sufficient time with sound sleep. If you are facing issues to maintain your sleep cycle, here are a few useful tips to improve your sleep quality. 

Importance of sound sleep 

Everyone needs to understand the importance of sound sleep. The human body needs sound sleep for it to function smoothly. The body undergoes repair and restoration when we sleep. Several growth hormones are only secreted at night when you are asleep. This helps in the natural growth and repair of the body. Also, you need a healthy sound sleep for maintaining a healthy weight. To let all these functions run smoothly, we need to improve sleep quality and give our bodies some sound sleep. 

A poor sleep schedule can lead to unnecessary weight gain. People with poor sleep schedules find it difficult to stay focused at work and will feel weak throughout the day. Sleep deprivation can also lead to loss of appetite and a decrease in the secretion of certain hormones that are only secreted during sleep, like growth hormones and testosterone. Lack of sleep also affects immunity and increases the risk of diseases like diabetes and heart diseases. 

Sleep tips to improve sleep quality 

Follow these steps to improve the sleep quality of your body:  

Follow a sleep schedule: For a healthy human adult, seven to eight hours of sleep is sufficient for the body. Just remember that you need a minimum of seven hours of sound sleep to keep your body healthy inside out. You need to follow a strict sleep schedule pattern by following a particular timetable. If you find it difficult to sleep within 15 to 20 minutes of lying on your bed, try something relaxing, like listening to music. 

Eat or drink healthy: A sound sleep is also determined by what you consume. Make sure that you never go to bed with an empty or stuffed stomach. Avoid anything uncomfortable and would eventually lead to sleep deprivation. Avoid consuming nicotine, caffeine, or alcohol before you sleep as they affect the quality of your sleep. 

Sleep in a restful environment: You can create a restful environment in your bedroom to relax your mind and help you fall asleep. Before going to bed, make your surrounding environment cool, quiet, and dark. This would have a soothing effect on the quality of sleep. 

Watch your daytime naps: To have a sound and undisturbed sleep at night, you should avoid daytime naps. If it is difficult to avoid, you can limit it to just a 30 min nap. 

Include physical activity during the daytime: Including physical activity in your schedule also helps to improve sleep quality. Along with keeping you healthy and happy, it improves your sleep as well.

Get rid of your worries: before going to bed, try to resolve all your concerns. If you are undergoing stress, try a few stress management therapies to relax. 

 Conclusion:

Overview of Protein Powder

Protein powder is a multi-nutritional health supplement. It is widely used to improve athletic performance and increase strength. The macronutrients present in the protein powder helps to improve muscle protein synthesis and quick muscle recovery.

What Are the Key Ingredients of a Protein Powder?

The key ingredients of a protein powder may vary depending on the brand. Some of the common ingredients used in protein powder supplement are as follow:

Whey

Casein

Branched-chain amino acid (BCAA)

Creatine

Amino acids

Carbohydrates

Fat

Sugar

Vitamins

Enzymes such as probiotics

Micronutrient and minerals

What Are the Health Benefits of Using Protein Powder?

Protein powders that are fortified with vitamins are globally used to fill the nutritional gap and make sure to meet the daily allowance of unconsumed nutrients.

Some of the other health benefits of protein powder include:

Weight loss

Muscle growth

Enhancement of the body's antioxidant defense

Help in wound healing and muscle repair

Help in muscle recovery

Immune system improvement

Prevention of osteoporosis (loss of bone density)

Promotion of healthy skin, nails, and hairs

Building lean muscle mass

Improving athletic performance

Better hunger management

What Are the Advantages of Protein Powder Over Traditional Protein Sources?

Traditional protein sources are rich in amino acids and have several health benefits. However, people may often find it difficult to replenish all their daily protein requirements solely through natural protein sources. In such cases, protein powder shakes can be considered a convenient alternative.

Some of the advantages of protein powder over traditional protein sources include:

Less time to prepare

Cost-efficient

Added enzymes in protein powder facilitate quick absorption.

Less fat content; unlike natural protein sources, protein powders are specifically designed to promote optimal health benefits.

What Are the Side Effects of Protein Powder?

Protein powders are considered a healthier alternative to traditional sources. Protein powders are loaded with rich nutrients and other necessary macromolecules such as vitamins and BCA (Branched-chain acids). Protein powder is safe for most children and adults when taken as per doctor/dietician recommendation. But few may experience an allergic response to any of the ingredients used in protein powders.

Some of the common side effects of protein powder include:

Digestive distress

Allergic reactions

Skin rash, acne

Gut microbiota imbalance

High sugar content protein powder may increase blood insulin levels

Overconsumption of protein powder may cause liver and kidney damage

Most side effects happen either due to overconsumption of protein powder or choosing an inappropriate protein powder. It is always better to consult a nutritionist or general health specialist to choose the right kind of protein powder for your needs.

Conclusion

Protein powder is an excellent source of ready-to-go health supplements. When it is consumed at moderate doses, the benefits of the protein powder, overweigh the risks. StayHappi, a leading pharmacy chain, offers a wide range of high-quality generic protein powder and supplements at affordable prices than their branded counterparts.