Feb 19, 2020
BOLINHO DE GRÃO DE BICO ASSADO {salgadinho fit} #Clubefit
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BOLINHO DE GRÃO DE BICO ASSADO {salgadinho fit} #Clubefit
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😋 Prometi hoje em meus #Stories a receita desse bolinho Fit que levei de lanchinho da tarde e estou cumprindo minha promessa!! Anotaaaaa aiiii: 150 gramas couve flor já cozida (cozinhei no vapor) + 120 gramas de inhame tbm já cozido + 240 gramas de frango cozido desfiado + temperos a gosto (o segredo é caprichar nos temperos!!!) + duas colheres generosas de levedura nutricional. Misture os ingredientes já preparados, enrole com gergelim e castanhas de caju trituradas e asse rapidamente (10- 15 minutos). Essa receita rendeu 6 salgados. 👌 Além de ficar delicioso é super prático!! . . ✨ 😋 ✨ . #aos40emforma #receitasfit #receitadodia #dicadodia #bolinhofit #nutricaoeficiente #Campinas #bynivearando