#bohoquotes

Here's one for the free spirits. 💖 This one is currently a top seller in my Etsy poetry shop. #freespirit #freespirits #bohemianvibes #bohodecor #bohoquotes #bohemianliving #bohemian #naturevibes #authenticity #beyourselfquotes #befree #beyourself #naturespirits #witchyvibes #wild #natural #christyannmartine (at Bradford, Ontario) https://www.instagram.com/p/CHnuloClvae/?igshid=g1bllx0tdk9w

The only pricks worth dealing with.🙊🌵 . Oh hai. Just a little #doodleartwork I made the other night. Feel free to share with those whom you think may need it. 😉🌵🖤💫 . #funnycactus #cacticacticacti #herestothecreatives #bohoquotes #cactusart #bohoblogger #ipadprocreate #bohemianartist (at Orlando, Florida) https://www.instagram.com/p/B8KF8JIBonU/?igshid=1tufmqbnzx893

Dance with the waves 

Wildflower ~ Art by @sarahwilliaillustration on Instagram. 

I deserve to be happy. It’s not selfish—it’s sacred.

Check in with yourself, warrior woman. You’ve got this. . I know the only thing on everyone’s mind is this virus at the moment, but I hope I can gently remind you that our thoughts become our lives. Can you pull yourself away? Snap out of this cycle? I truly believe the earth is trying to peak to us right now. But we must quiet our own minds to hear her. Is it so crazy to believe that we are in an epic time in our history? A pivotal point that alters reality as we know it? “2020 is the year of change”. I received these words at the beginning of this year and I do not exaggerate when I say we hit the ground running. I know you have probably felt it to some capacity in your own life. Change on a grand scale is fast approaching. But we don’t need to live in fear of this. In fact, we should be excited. For what it’s worth, I see a bright future ahead of us if we can do this right the first time, as a whole. What are your thoughts? . #wellnesswarriors #womenwhorunwiththewolves #bohoblogger #bohoquotes #bohemianquotes #clarissapinkolaestes #orlandoblogger #quotestoremember #calledtobecreative #raiseyourawareness #iambohememe #2020yearofchange #womenofpurpose #collectiveconsciousness #selfhealers #selfhealerscollective (at Orlando, Florida) https://www.instagram.com/p/B95a2F9h4kX/?igshid=1kxtebn6w09pl

Stay wild, wolf child. 🐺🖤💫 . #wellnesswarriors #womenwhorunwiththewolves #bohoblogger #bohoquotes #bohemianquotes #clarissapinkolaestes #orlandoblogger #quotestoremember #calledtobecreative #raiseyourawareness #iambohememe (at Orlando, Florida) https://www.instagram.com/p/B8wVggbhnr-/?igshid=1acbmatux4923

Here’s your friendly check-in to be mindful of your breath. The more aware you become, the more you realize that you may not be doing it right. The breathing, I mean. A lot of us tend to hold most of our tension in our shoulders and neck, but also in our shallow breathing. This slows oxygen intake to your brain and triggers a whole plethora of stress causing factors. Just trust me and give this a try. Yes, right now. Inhale deeply. From the gut. Count it for at least 8 seconds. The belly needs to grow. Hold in your breath for 4 seconds. Exhale deeply for another 8. Let it all out. Hold your empty lungs for 4 seconds. Now repeat ATLEAST three more times, if not as many as you can sit for. Here’s some official data in case you need it to convince you otherwise: according to Stress.org (The American Institute of Stress), in order to effectively combat it, we need to activate our body’s natural relaxation response. And how do we do that? You got it. 20 to 30 minutes of abdominal breathing (not “can” but) WILL reduce stress. Keep practicing this throughout your day, your week. Your holiday season. Your life! Aaah! Hope you’re enjoying your Wednesday. . #bohoquotes #bohoblogger #bohememequotes #mentalhealthmatters (at Orlando, Florida) https://www.instagram.com/p/B6OUI1bhsHX/?igshid=j47zagjbx3tn