#bodyweightmovements

Sometimes you just have to do things a little different to realize how strong you've become. Deena is one example of training thru covid even on days when you don't want to. Now look at her to do cool stuff with her family! #covidgetrdone #backintheair #pushup #standupstrong #bodyweightmovements (at Aerial Fun and Fitness) https://www.instagram.com/p/CCoyJ6JHSBc/?igshid=r744e6ktw3yd

“Sometimes it takes losing what you thought you couldn’t live without, to realize you’re still living.” • Aside from my immediate friend group, my life is pretty male dominant. I am SURROUNDED by men...every lesbian’s dream 😉😂 A lot of the time I find myself comparing myself to these guys. Why can’t I run as fast, lift as much, or move my body weight as well? Number 1 britt you’re a lot newer to the sport than these ppl but 2 YOU’RE NOT A MAN. Lolol gotta laugh at myself sometimes 🤷🏽‍♀️ I hate losing more than I like winning and my competitive side definitely gets the best of me more often than not. This isn’t always a bad thing though. If I wasn’t surrounded by ppl, women included, who were better than me than I wouldn’t be getting any better. Luckily, I have really great ppl around me constantly forcing me to upgrade my life 🙏🏼 • This was post 4x6 single strict weighted pull ups. Not the best form buttttt could only do 2 strict pull ups about 6 weeks ago #Progress On the quest to 10 consecutive strict pull ups, stay tuned... • #Appreciative #PullUps #BodyWeightMovements #BodyAwareness #Strong #Fight #Today #Here #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics (at CrossFit Love) https://www.instagram.com/p/BoQBun_nKnq/?utm_source=ig_tumblr_share&igshid=14p01epnec0xe

“You are not stuck where you are unless you decide to be.” • I’ve had strict pull ups for what feels like forever at this point but I FINALLLLLLLY got a dead hang strict pull up (or 2, almostttt 3 🤷🏽‍♀️). Been working on this one for awhile. I remember when I couldn’t even do a negative! I’m happy to say my training is starting to really pay off 💪🏾 • #BuildingLats #MattyBrittFitness #OnePercentBetter #BodyWeightMovements #PullUps #TodayWasAGoodDay #SetTheStandard #LeadFromTheFront #ConstantlyVaried #Fitness #FitFam #FitnessMotivation #Motivation #Fit #FitGirl #Fitspo #FitnessQuotes #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics #Today (at Operation X: Crossfit Northwood)

Wearing my #RockyBalboa t-shirt so I had to throw on some sweats and train old school today lol 👊🏽 anyways, I saw this variation of #pushups on the @rjbars page from @jugamapersonal so I decided to give these a try. Lately, I've been focused on strengthening my tendons, especially my #wriststrength and building my #grip and #forearms so I wanted to emphasize #stretching and #staticholds / #isometrics with tonight's #training. I remember a year ago, I used to have trouble doing diamond push-ups because my wrists were weak. Nowadays, diamonds are my favorite variation of push-ups but I wanted to step outside of my comfort zone and try something new 🙈 I think I did okay but I'll work on it and as I get stronger, I'll definitely incorporate these more often. Also, a big thank you to @brooklyntank718 for giving us tips on how to stretch and strengthen the wrists for warmups with #bodyweightmovements. Always learning! @barbendersofficial #HowBadDoYouWantIt? 💢💪🏽🙌🏽👊🏽🙏🏽 #bodyweightathlete #bodyweighttraining #calisthenics #progress #BarBenders #BarBendersOfficial (at CRUNCH)

Practising some breakdance hahahah I'd like to get to handstand We should Al explore the way we move and be aware of the way it makes us feel #headstand #bodyweightmovements #awareness #healthybreakfast #welbeing #movement #explore #mindful #personaltrainerlondon #personaltrainerdeptford #enjoymoving