#bodymolding

Me and stability had a fight today. Stability won! It was painful but well worth it. #goingdownthestairshurt #bodymolding #preparingforgreatness #upgradetime #apttmh #stability #stabilization #obivincentworkout #growth #marathonnotasprint #wintheday #beatthecouch #results #getmoving #getoutside #getupandgodosomething (at Conley Fitness) https://www.instagram.com/p/CMicGy9hmKF/?igshid=1c3hw929w42d8

Meals 1-3 for day 1-5. Welcome to my peak week. @aceashleythompson has designed a menu as detailed as outlining every meal, oz, tsp, of food, water, sodium, and supplements. The margin for error is small. This menu will complete the 16 week process that has shaped and prepared me for my first show. This menu will define my body and will define my success on stage. A huge thank you to @nick_shappee184 and @aceashleythompson for their patience with me during this process. My anxiety and yearning to learn has definitely tested their mettle. If I can say one thing, I know their just a little better because of it. 😉 this will will challenge me more than anything has before. Water consumption will go from 2 gallons a day to 6oz a day. My meals will be frequent. Working out and pushing myself physically will not stop. I will be tired, anxious, excited, nervous, and I will be exhausted; but, what’s more important to know, I will be victorious. #undefeated #victorious #peakweek #bodymolding #mindshaping #winning #mensphysique #inbfnovice #mensphysique #ocbofficialpage #ocbmensphysique #shappeefit #comfortistheenemy #theobstacleistheway

The real question is how bad do you want it?! Now offering 30-45 minute personal training sessions to clients who are looking to achieve greatness! If you want to ACTIVATE it, go ahead in and hit me up for your fitness needs. I am located in Atlanta & surrounding areas & can do long distance training sessions via video. My rates are affordable & worth it. If you are interested or know someone who's interested, feel free to DM me for rates and details! Let me help you achieve your goals at an outstanding rate. #Fitness #EbonyFitness #Swim #SweetspotFitness #SweetSpot #ActivateGreatness #MealPlan #BodyMolding #Yummy #MensFitness #CPT

The real question is how bad do you want it?! Now offering 30-45 minute personal training sessions to clients who are looking to achieve greatness! If you want to ACTIVATE it, go ahead in and hit me up for your fitness needs. I am located in Atlanta & surrounding areas & can do long distance training sessions via video. My rates are affordable & worth it. If you are interested or know someone who's interested, feel free to DM me for rates and details! Let me help you achieve your goals at an outstanding rate. #Fitness #EbonyFitness #Swim #SweetspotFitness #SweetSpot #ActivateGreatness #MealPlan #BodyMolding #Yummy #MensFitness #CPT

Now taking new clients! The real question is how bad do you want it?! Now offering 30-45 minute personal training sessions to clients who are looking to achieve greatness! If you want to ACTIVATE it, go ahead in and hit me up for your fitness needs. I am located in Atlanta & surrounding areas & can do long distance training sessions via video. My rates are affordable & worth it. If you are interested or know someone who's interested, feel free to DM me for rates and details! Let me help you achieve your goals at an outstanding rate. #Fitness #EbonyFitness #Swim #SweetspotFitness #SweetSpot #ActivateGreatness #MealPlan #BodyMolding #Yummy #MensFitness #CPT

Opening tonight at Drury University's Pool Art Center. The one night showing of my grad school thesis work, Parts and Pieces: Forms in Motion. A raw clay installation comprised of press-molded body parts. Size is approximately: 8.5' tall, 6' wide, and 10' long. Weighing around 1600lbs. #installationart #ceramicinstallation #rawclayart #bodymolding #bodycasting #claysculpture #partsandpieces #ceramicsnerd #potterprobs #potterforlife #gradschool #gradschoolproblems #openingnight (at Drury University Pool Art Center)

Opening tonight at Drury University's Pool Art Center. The one night showing of my grad school thesis work, Parts and Pieces: Forms in Motion. A raw clay installation comprised of press-molded body parts. Size is approximately: 8.5' tall, 6' wide, and 10' long. Weighing around 1600lbs. #installationart #ceramicinstallation #rawclayart #bodymolding #bodycasting #claysculpture #partsandpieces #ceramicsnerd #potterprobs #potterforlife #gradschool #gradschoolproblems #openingnight (at Drury University Pool Art Center)