#bluelighteffect

Scrolling before bed? 🚫 The blue light from your phone messes with your sleep, making you tired and unfocused. Swap screens for a book or relaxation instead! 😴💙 #BetterSleep #DigitalDetox

Most of us have a habit of scrolling through our phones before bed. Whether it’s catching up on social media, watching movies, or replying to messages, it feels like a normal part of winding down. But what if this simple habit was harming your sleep, brain, and even your overall health? Science shows that using your phone before bed has serious short-term and long-term effects, some of which can…