Thanks for the great challenge! 😘😘😘😘

Today's #blossomingbackbends #yogachallenge pose is bound #hanumanasana or #split! I have never been able to even grab my foot here, so I am stoked!!! But-staying upright?? WAAAAY harder, hahaha-something else to #practice! See @joe_lizzzzzz_yoga's beautiful version and instructions!

For today's #blossomingbackbends #yogachallenge, @thegivingmom gave us a beautiful #kapotasana! I just posted one earlier this week so I included a #thunderboltpose too! I love that I can lift weights and still come back to this pose. #flexibility and #mobility with #strength is my goal. It's all about #balance!!

#blossomingbackbends day 7: #matsyasana or #fishpose

Have you had a nice long #stretch yet today? Create space. Think long, lean, clear lines of #energy, #intention, #effort. Rewire your body with intentional goals for every moment of your #practice! #enjoyeverymoment!! #wildthingpose or #camatkarasana for yesterday's #blossomingbackbends #yogachallenge.

Trying to swing that left shoulder down into a proper (bound) #camelpose while Stella sends you citrine air kisses! Hope you had an amazing Monday! Day 4 #blossomingbackbends with @aloyoga @thegivingmom @elisheva_yoga @stomiyogi @joe_lizzzzzz_yoga @youphoriayoga @plexusyogawheel @hey_workout