#blessed because

Yesterday, i had the perfect day🍒

I woke up early this morning and had a sale on Poshmark! I got it packaged up and dropped it off at the post office before work. I’m making $6!

I’m turning 31 today💋

I’m slowing my mind down and placing myself in the actual moment. Everything is actually fantastic and i am thoroughly blessed

I’m getting a big ol platter of sushi today🍱

It’s cloudy and around 70ish degrees, so i might go on a nice, long walk to take advantage of the cool weather before it gets sweltering again🌤️

Goals for 31:

12 3 30 5x per week — MUST

Arm and glute workouts— need to look more into hypermobile workouts and how to literally start at ground zero

Physically writing and journaling more. For personal documentation and also a creative outlet

Smiling even more!

Listening to more music (is that even possible lol) but i have two Madonna albums i want to listen to and also i need to get into Janet Jackson

Less screen time

Drawing and writing in cursive more. I like how it slows me down and i have to really connect my hand to my brain. I can improve so much!

Foam rolling more

Dancing more

Reading more

Complete decluttering and cleaning of every area. Its a marathon, not a sprint

It’s Friday💋

I had a good week

Birthday is incoming

It’s Thursday

I was able to put some new skills to the test at work.

I’m practicing overall awareness and observation of my thoughts. Being detached from them allows me to see them for what they actually are; just thoughts!

I had a slow start to my morning, which was very nice.

I’m limiting my TikTok time today. Once i open that app, that’s the entire day for me.

I’m feeling quite sore

Yesterday was a really good day! I think it’s because i stayed off of tiktok for the majority of the day and read a book about overthinking and rumination during the down time.

Working on detaching from my thoughts and being more observant of them instead

The book talked about two places: “Here and Now” and “Elsewhere”. Overthinkers and ruminators live in Elsewhere, which creates anxiety and worrying. Living in Here and Now, allows you to be present in the moment, which is the only thing we really ever have; the here and now. We don’t have the future and we don’t have the past. Here and Now is the only place we can actually ever be in. I’m going to finish the book today, which I am happy about!

I’m making slight progress decluttering

Watched the original Hairspray last night with my dad. It was great!

Love the feeling of a freshly cleaned mouth

a friend from middle school randomly texted me last night. I’m still wrapping my head around it lol