#blending101

I noticed that there are tons of veggies in the stores still. There is literally no excuse for not eating them any way you can. The vitamins and nutrients we need right now should be reason enough for you to put your big kid pants on and figure this out. Today I blended cooked kale, raw beets, grapefruit, mango, pineapple, orange juice, water and papaya. Vitamin C heaven! Did it taste great? No but my body loved what it was being fed. At some point you need to learn how to eat to live NOT live to eat 🤦‍♀️ Start your kids young #blending101 #vitaminc #immunebooster https://www.instagram.com/p/B-M2cekgwIk/?igshid=1bdf5dk22ud99

I can’t stress the importance of stepping outside your comfort zone to eat healthier food, nutrient dense real food that grows or breathes! Our lives are stressful, busy, lacking vitamins and minerals is highly common and sickness is everywhere all year round! Let me break it down... Eat more real food than processed foods Cook more (I know you can make time) Sleep between 6-8 hours Build up your microbiota to support immune system not weaken it! Hydrate often and well Find a physical way to de stress, not through your mouth. Fuel your body as though it’s the most precious gift you have and make it last as long as possible! Give it strength to fight off sickness, build muscle, fight inflammation and work towards a long term future. The kale and chard here are lightly cooking to improve the nutrient absorbability and increase certain vitamin and minerals it contains. After it cools I blend with berries, beets, water, and 2 other nutrient dense fruits. I add spirulina, fresh ginger and turmeric as it helps my arthritis significantly! Food can be the difference in preventing disease or welcoming it...you choose. #eattolive #healthylifestyle #blending101 https://www.instagram.com/p/B9hyzNfHDM1/?igshid=un9b6jqz7hgk

Today I blended raw and cooked kale. Banana, raspberries, kiwi, mango, walnuts, ginger, turmeric and water. Wasn’t the best tasting but I’m not here to enjoy it. Just trying to get micros in. No coffee for 2 days and minimum floured anything. It is hard to eat better but worth it 👙. Now if I can just find the time to go to gym 🤦‍♀️ I usually make the time but it’s been hard lately. #blending101 https://www.instagram.com/p/B1pmdXogyK1u6NgR0PPWwtLHNzYiwrr4u6LHPE0/?igshid=2oxjeclee08v

Let’s talk Breakfast and blending (new way of juicing).... I always compare taking a shower to making food or going to the gym because you know you make time for that and I personally think the importance of showering is 3rd in line. Blending is easy so don’t be scared...cook some chard, kale and spinach in a pan with nothing else. While its cooking cut up your tropical fruit with digestive enzymes such mango, papaya, pineapple. Add some antioxidant berries (variety), kiwi for vitamin C, apple, a beet just because and lastly add SOME fresh ginger and turmeric root (skinned), I throw in some spirulina as a superfood and some water. After veggies are cooked soft and cooled, add to blender with fruit and add water or pure orange juice (more water than OJ as it is high in sugar) to thin it out. They don’t make this nutrient dense drink anywhere! The veggies iron, potassium and other nutrients almost quadruple when cooked! I make enough drink for a few days (I feel up blender). I heated up leftover eggs with bell peppers and purple sweet potatoes and viola! No that’s not coffee in my cup 😬 the spirulina turns the drink very dark green. Coffee is after my body is fed the good stuff. Go to sleep 30 min earlier and get up 30 min earlier ☀️ Of course play around with different ingredients but watch that sugar! Have a great week! What are your favorite recipes for blending? #juicing #veggies #blending101 https://www.instagram.com/p/ByVUPpFgpNes-wMug_-sku95ouVsUZRKLQ0HRc0/?igshid=s344k07mcgzf

What your hair looks like when your tracks aren't placed high enough. 🙆🏼🤦🏽‍♀️ #blending101 #blendedextensions (at Edmonton, Alberta)

I tried. Haha #motd💋 #motd #blending101 #cranberrymakeup #makeup #lightandshadow #shading #theartistinme #iamRAEdiant #RAEdiance