#blackboyslift

When you get asked to play in a National #Volleyball 🏐 Championship Tournament in 1.5 months and training for a 1 mile race series at the same damn time.Trying to get a little more "pop and hop"🐇in my legs to get ready so did this little #plyometric burner thanks to @damn8088. Watching this video I realize that I can still get some more hip extension. My hips are very "muted" on both the extension of the clean and the box jump. 400 m Run Buy In 5 RFT: 6 #PowerCleans 135lbs 6 #BoxJumps 30 in. 400 m Run Cash Out #bowflex #blackboysdocrossfit #blackboyslift #blackboysjump #blackboysplayvolleyball #blackmenrun 🏃🏾#crossfit #crossfitatlanta #eatclean #traindirty #buffandbendy #swoleandflexy (at CrossFit Atlanta)

🎶I gets high, High, HIGH, HIGH!🎶 52 inch standing (no run up) Box Jump. You can't tell me the combination of #olympic #lifting and #yoga isn't making me a better and more explosive athlete. The top of that box jump is basically #malasana pose. The start of the #volleyball season is just around the corner! Ya'll don't want none! Shout out to @jhoneriq for helping me find the soundtrack. Could remember the name@if the song for the life of me. #bowflex #blackboyslift #blackboystrain #blackboysjump #boxjumps #eatclean #traindirty #fitness #crossfit #crossfitatlanta #tfrcrossfit #jump #yoga #yogaformen #yogaeverydamnday #flexibility #squat