#bjjbasic

While I love how Jiujitsu always progress and evolve it is important to not forget the Self-Defense aspect among all fancy and more contemporary stuff. This is also what we aim for with our Self-Defense for Women. Basic over the fancy stuff. 🇸🇪💪🤛 ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #umeasjalvforsvar #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjselfdefense #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #empowerment #selfdefenseforwomen #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 #bjjarmbar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_8H-XzpI6z/?igshid=15xgynf5t3a31

Sometimes simple is enough. If someone sit up in a omoplata my normal reaction is to use all my power to push them down to the mat again. Or you can do as Moa, just take the back 😇.⠀ ⠀ ⠀ #graciebarra #grappling #bjjbasic #bjjwomen_ #bjjlifestyle #bjj #bjjwiki #bjjwomen #studentofbjj #bjjgirls #bjjlife #bjjestudante #bjjwomen #bjjbacktake #bjj4life #jiujitsu_videos #bjjteaching #jiujitsu #brazilianjiujitsu #martialarts #bjjtriangle #martialartsmoves #martialartstraining #bjjpurplebelt #bjjbluebelt #training #bjjtechnique #brazilianjiujitsulifestyle #johlor80 (på/i Umeå, Sweden) https://www.instagram.com/p/B_xzMDvJla8/?igshid=1atgl7l1olv0t