Muah Chee (麻糍) or Peanut Mochi 🍡 is a popular street food usually found at night markets or pasar malams. These bite-sized glutinous rice balls coated in peanut 🥜 powder and sugar are a sweet treat for all. Just followed the video (not mine), the recipe is pretty straight forward.
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The last time I saw you was when we were fifteen, and you told me you want to break up.
Your voice was soft and articulated, and I knew you had composed the speech—even though it was merely some twenty words—in front of the mirror twenty times at least, before you stood here. I sat still, frozen in tableau as you laid out your reasons. I had expected myself to be angry. Or perhaps to cry, to yell at you. Yet there was only an unpitted sadness void yearning in my throat, tasted bitter and sour, a feeling I could not put a name on.
You said you were sorry, but to you leaving was easy and coming home was hard. It was easier to turn away than to stay. You said you love me, but I deserve somebody who would stick for the long ride, not you. You said I was like home, but you were afraid you would wreck me like how you tore your house hull apart in your rage and loneliness, so let you leave now before you could do any real damages.
Then.
Then, you left. Footsteps were hushed and careful. Walking away. From my home, my life, from the town—sudden and quiet, the same way you vanished off the face of the earth.
To you, leaving is easy. Coming home is hard. And so, you left and never came back.
TWO
Home, you once said, could be a place, an object, a person, a feeling, an instinct. Home, you once said, is a place you treasure dearly. A port for safety and shelter when the storm hit. A crash pad that will always be there in case you fall.
Home, you also said, is a prison. Though, you never elaborate on that.
THREE
You never keep things. You lost the cheap ring I gave you, you lost the rusty bracelet a co-worker gifted you. You lost and displaced everything everywhere. And the thing was even though you said sorry you didn't seem bothered by the missing objects. You never rub the old empty spots.
It was when I noticed that small detail of yours, I also started to be aware that you do things so quick and swift, living in the moment but there was always a detachment between you and others and the present itself. Your apartment was bare. The only sign of living was the strew and dirty clothes hidden under the bed. You rarely stayed over for a night and never leave your things at my home. Even though we had come as far as seeing each other naked and flushed, you were formal and rigidly polite, more like a mask than your habit. When you left the town, even the landlord couldn't remember your name, although he did comment that he was astonished to see the rented room looked exactly the same. You didn't even leave a trace of perfume or signature sweat. And I was tempted to swipe along the dusty windowsill to see if you even miss a fingerprint when you cleaned up.
You didn't.
Everything reset and move on.
Looking back, I wondered was that how you trained yourself to forget and move on so quickly? A minimalistic lifestyle? A life where you was virtually nothing and everything?
FOUR
Sometimes I wondered if you would ever stop. Would the plane enter a new atmosphere and you were hit by a primitive realization—an epiphany—that this new city would be your home, the place where you finally could stay? Would you glance at someone's eyes and realize that person could be your forever? Or would you continue to run for the rest of your life? Too afraid of coming back? Too high on the fear and anxiety of being chained down? Never stop, never stay?
Sometimes I wondered if you would ever come back home, to me. If you would ever realize you were my home, you were the port my ship was desperately reaching out for, amidst the boiling ocean. If you would ever realize I was your home, always waiting for you in silence, waiting for you to come back and occupied me with your forlorn quietness and pent-up anger, waiting for you.
Female Runner Might Consume 250gm Total Carbohydrates for a Day
New Story has been published on https://enzaime.com/female-runner-might-consume-250gm-total-carbohydrates-day/
Female Runner Might Consume 250gm Total Carbohydrates for a Day
Vail Health’s registered dietician Katie Mazzia and clinicical dietician Lisa Bentley, share carbohydrate tips for bikers and runners.
RECOMMENDATIONS FOR RUNNERS
Although carbohydrates often get a bad rap, Katie Mazzia points out that they are the power house of fuel for runners; a healthy diet consists of 45-60% of calories from carbohydrates. If you’re running races, it’s important to choose the best foods to refuel, decrease inflammation and repair your muscles for the next workout! On average, a female runner might consume 250gm total carbohydrates for the day while a male may require 350gm.
Where do carbohydrates come from? Natural sources include fruits, milk, yogurt, starches (rice, pasta, polenta, quinoa, bread, crackers etc.), starchy vegetables (peas, corn, potatoes, beans/lentils etc.). Other sources of carb are added sugars like honey, maple syrup, cane sugar, agave, brown sugar, coconut sugar which should be kept to a minimum.
The best carbohydrates for runners:
Before a run (30-45 grams of carbohydrate)
Lower fiber carb choices that digest quick such as cereal (ex. cheerios), yogurt, small granola bar, oatmeal, watermelon, cantaloupe, banana, grapes, soy milk.
After a run (60-75 grams of carbohydrate)
Colorful fruits high in antioxidants such as berries, cherries, apricots, peaches, Acai juice or frozen pulp for a smoothie, higher fiber cereal or fruited Greek yogurt with a tablespoon of ground flax or chia seeds, nutrition bar, crackers with hummus, protein shake with fruit and 20gm protein etc.
All Meals (60-75 gm carbohydrate per meal)
Select natural sources of high fiber carbohydrate foods at all your meals! Breakfast: try corn tortillas, whole grain bread, cereals, fruit (dried fruit without added sugars). Lunch/Dinner: sweet potatoes, beans/lentils, whole grains with at least 3gm fiber per serving–(i.e. mini-whole wheat bagel or bread, , black bean chips, corn chips, popcorn, crackers, whole wheat tortilla etc.). Tip: If you love salads with a protein add 1/3 cup beans, dried or fresh fruit, or even leftover rice, potatoes or other grains.
BITES FOR BIKERS
Nutrition is vital for maintaining the energy you need for your bike rides this summer! Lisa Bentley indicates that carbohydrates are our main source of energy during exercise. It is important to have snacks readily available during rides lasting more than one hour, as our long-term energy stores, glycogen, can be depleted after 1-2 hours of intensive exercise.
Keep these things in mind before packing your snacks:
Portability. Choose something with easy access while on the trails.
Schedule. Try taking a small bite and drink every 15-20 minutes. If you are riding for more than 3 hours, try eating more solid foods at the beginning of your ride, as digestion may slow.
Quantity. Be prepared. Pack more than enough! According to the American College of Sports Medicine (ACSM), about 30-60g of carbohydrate per hour is recommended to maintain a continuous supply of glucose for rides lasting over 1 hour.
Hydration. Water is optimum hydration for rides lasting less than 1 hour. If your ride is over an hour or you sweat excessively, consider a sports drink in addition to water.
Snacks to pack:
Peanut butter and jelly sandwich. This old-time favorite is a great mix of carbs, fat and protein and easy to divide into bite-size portions.
Bananas. Great source of carbohydrates, vitamins and minerals.
Homemade trail mix. Be sure to include dried fruit.
Energy bar. Choose one with nuts, fruits and whole grains.
Portable yogurt or fruit pouches. Easy and convenient source of quick energy.
Additional nutrition articles can be found here.
Isn’t it odd how bridal showers have such a bad reputation? Despite all the effort and hard work that goes into planning one, not everyone is too keen on attending bridal showers. In fact, it isn’t uncommon for these events to end up as the sad prelude to a fantastic wedding. It is no wonder that the memories of the bridal shower are quickly washed away, especially when the wedding has a better…
Meatballs are an amazing side dish to add protein to your diet. This Asian-inspired recipe was introduced to me by my friend at a dinner party. It is absolutely delicious, easy to meal prep in advance, and you can even turn it into a full meal by serving it with your favorite carb. Best of all, the bite-size pieces allow you to add more or less based on your macros.
Ingredients for the Sauce
Quarter cup Brown sugar
Quarter cup Water
Quarter cup Soy sauce
Quarter cup Mirin
2 inch Ginger, grated
1 teaspoon Coriander, grounded
4 Black peppercorns, whole
Ingredients for Meatballs
1 lb (500 g) Ground Beef, extra lean
6 Spring onions, diced
1 cup cilantro, chopped
1 large Egg
2 tbsp Sesame oil
2 tbsp Soy sauce
3 tbsp Olive oil
Ground pepper.
Directions:
1. In a bowl add the ground beef, spring onions, cilantro, egg, sesame oil, soy sauce, and fresh ground pepper.
2. After washing your hands, gently combine all the ingredients in the bowl. Tip: Avoid squeezing the meat with your hands. You want to take the time to gently fold all the ingredients together because overworking the meat because this will great a grainy texture from the meat.
3. Start forming the meatballs into bite sized pieces. This recipe makes 20 meatballs so try to make them evenly sized .
4. Preheat a large skillet to medium heat and add some olive oil.
5. Add the meatballs into the skillet. Do not crowd the pan. You may need to do this in batches
6. Once you start seeing the bottom edges of the meatballs brown, it is time to flip the meatballs.
7. Once cooked, set the meatballs aside.
8. In a small sauce and add all the brown sugar, water, soy sauce, mirin, grated ginger, coriander and black peppercorns to the pot.
9. Turn the heat up to low to medium to bring the sauce to a soft simmer. Cook until the sauce begins to reduce, then turn the heat off and set aside.
10. At the dinner party, we served the meatballs individually with a piece of focaccia bread. However, you can add this to any of your meal prep for a dose of extra protein. You can also serve 3-6 meatballs with rice, pasta or potatoes for a full meal.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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