It's so important to have a good nights sleep, it can really effect/affect (meh the English language) your health...and mental health. I can only describe last night as a mini break down. I just started crying for no reason when I turn the light off and put my head down. I think it's important to talk about mental health and well as body health. Normally after a bad night like that I would just want to throw my health plan in the bin and start my day off with a coffee for breakfast and one for second breakfast. Maybe one for lunch and another for my afternoon snack, then come home and have a takeout. But because I have committed to post, there is a level of accountability to stay on track. And with that... Breakfast; PhD diet whey (chocolate peanut butter) and I mixed that with coconut milk because I hate mixing shakes with water, and pop tarts (not the best, but hey I had a bad nights sleep). Lunch is washed mini potatoes and chicken and salad. Snacks are the rest of the rice cakes from yesterday. Drinks. I plan on drinking more water ( or water type thinks) today. Water infused with oranges, peach and apricot squash and the bio synergy skinny water with raspberry ketones.
