#biologicaltime

The body keeps time without ticking.

A community of internal clocks listens to light, learns from repetition, and prepares for what usually comes next. This is why rhythm feels smooth when days are familiar—and why change takes days, not hours.

The body clock isn’t fragile. It’s predictive. It’s adaptive.

Explore how timing shapes energy, metabolism, and rest. 👉 Read the full piece: https://youngwithin.com/body-clock/