#bingeeatingjournal

Stop Binge Eating With Journaling (How a binge eating journal works to help you stop the binge.)

How a binge eating journal helps. I personally have found journaling to be very effective to manage my binge eating.

Here’s how journaling can help you with your binge eating problem.

Journaling works to slow down your eating.

While you are eating, grab your journal and start writing. Write about what you are eating and why. Write about what you are feeling as you are eating.This will allow the food time to settle.  and let you actually feel when you are full rather than binge eating and feeling overly full later.

Journaling can help narrow down binge eating trigger patterns.

Journaling during, or just following an binge eating episode can help you see a pattern of what is triggering you the most.

If you don't know how emotional triggers make you binge eat then you can check out my other videos that talk about this.

The more that you journal your feelings and triggers, the more you can start to explore the real issues behind your binge eating.

When you journal, you can work out the issues; and get to your deeper emotions that are triggering your binge eating.

By journaling through your binge eating moments, you can learn more about yourself. your true triggers. and what to do to avoid the issues in the future.