#bilocal

When planning lunches and snacks, remember kids need good nutrition to help them stay alert and learn at school.  Fruits and vegetables are a big part of good nutrition. Here are a few tips to make your kids the envy of the lunchroom!

Do you pack a lunch or prepare after school snacks for your children? 

Consider filling a thermos with their favorite vegetable soup, such as tomato or vegetable and noodle soup.  You also might one of these recipes for black bean and veggie soup.   

Add chunks of fruit to low-fat plain yogurt.  Don’t have fresh? Use canned pineapple, peaches or pears in juice pack (drain the liquid out first). 

Have your kids help you fix their lunches the night before to avoid a mad rush in the morning. Let them choose what fruits and vegetables they want. 

Shop Blue Island's Healthy Hot Spots for school lunch items and nutritious after school snacks - look for the logo above on shelves & products throughout participating stores (see below).

Don’t forget to add some fruit and vegetable power for after-school activities!   

Pack some dried fruit and nuts to fuel their sports, music, or other activities after school.   

If your children come home after school, be ready with fresh apples or bananas or finger food veggies in the refrigerator. 

Blue Island Healthy Hot Spots

Arandas Food & Liquors 13440 Western Ave

La Unica Grocery 12824 Mozart Street