-: 8. Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose) ★ Benefits: This pose strengthens and stretches your sciatic nerves. It massages the abdominal organs and the small and large intestines. It increases the flexibility of your ankles and hip joints, releases tension in your lower back muscles, and creates emotional stability.★ ● ● ● ● ● #bibhaktapada #dandayamana #yoga #paschimotthanasana #hotyoga #namaste #bikramyoga #bikram #yogaeveryday #janushirasana #bikramyogalife #mexico #meditation #yogaeverywhere #meditacion #bikramyogamexico #cancun #awesomeasana #yogalover #yogaposture #iloveyoga #dandayamanabibhaktapadapaschimotthanasana #standingseparatelegstretching #standingseperatelegstretchingpose #postures #hathayoga #bikramhotyoga #brightonbikram #yogaeverydamnday #bikaner (at Raj Vilas Palace Bikaner) https://www.instagram.com/p/Bs7mTxnBjZ6/?utm_source=ig_tumblr_share&igshid=iy11n0w956si

Often you hear to love others before self.but to start to love others,you have to first love yourself.Cherish what you possess as we sometimes take things for granted . Happy V day everyone! (Thus the inverted shot! )